Mt. Nebo —a Fantastic Fall Hike! Mt. Nebo Wilderness Area, Near Nephi, UT

Distance: ~9 miles

Elevation Gain: ~3,700 ft

Difficulty: Easy to moderate for the first ~3 miles (1,400 ft gain), then becoming significantly more strenuous with steep grades, loose shale, and slippery footing along the narrow upper ridge to the summit.

At 11,933 ft, Mt. Nebo is the highest peak in the Wasatch Range and the 39th of the 57 “ultra-prominent peaks (5,488ft), meaning that its peak rises high above the land around it.

The hike begins along a fence line through a meadow with rolling hills. In the Fall, clusters of golden aspens and ruby scrub oak adorn the mountain sides and are a feast for the eyes.

Next, you’ll enjoy a short, enchanting walk through the forest. Before long, you’ll be out of the woods and climbing more earnestly.

Your first summit will be Wolf Pass Peak, 11,439 ft, about a mile from Mt. Nebo’s summit. From here, you have a great view of Mt. Nebo’s distinctive pyramid-shaped peak.

Now, only the final steep pitch remains across the narrow ridge of loose shale and dirt. At times, the trail is indiscernible (see if you can make out a trail in the black-and-white photo above); stay on the ridgeline for the most direct route.

From Mt. Nebo’s summit, you can add on, following the trail to Nebo Middle Peak (.07 mile) and beyond to Mt. Nebo South Peak (~<2 miles). I considered it since I felt strong and relatively fresh, but with more on the day’s adventure agenda, I turned around. Seems this was a prudent decision for me as the descent took a toll on my knees (Grade 4 bone-on-bone), even with the use of a pole and knee braces. Overall, a great hike, though not so great on the knees. I call it Mt. KneeBoo.) Happy I did it, unlikely to repeat, though I’ll admit those other peaks are calling me…

Equip yourself: Trail running or hiking shoes with good tread are essential. Consider poles as well. (In general, I prefer to have my hands free, but I used one pole on the steep descent to help my knees.)

Caution: Steep drops, challenging terrain, and altitude make this hike potentially treacherous for those uncomfortable with heights and scrambling, prone to experiencing altitude effects, unsteady on their feet, or attempting the hike in adverse weather conditions (i.e. wind, snow, ice). (A hiker died falling from this ridgeline in August of 2015.)

Getting there: From Nephi, take UT 132 (I-15 exit 225) East 4.8 miles to Mount Nebo Scenic Loop Road (FR 015) take a left and continue for 13.4 miles to reach Mona Pole Road (FR 160). Follow the dirt road another 0.4 miles to trailhead parking on the left.

Happy Trails!

Your Ticket to Autumn Bliss, Owl Creek Path, Aspen, CO

Distance: ~20 miles RT, Buttermilk to Snowmass

Elevation Gain: ~1k

Difficulty: Depends on your fitness level and whether you’re self-propelled or e-propelled (Class 1 only). It also depends on your sensitivity to, or acclimatization to, altitude, as you’ll be +/- 8k ft.

This lovely path starts near the airport and winds through scenic horse farms and aspen groves, crossing tree-covered bridges. If you are in Aspen in the Fall, you must make time for this quintessential Autumn experience—on foot or wheels.

I let the beauty be my guide and explored some offshoot roads along the way. Disclaimer: if you “chose your own adventure,” as I did, you’ll likely encounter more elevation gain. My total gain was ~1,600 ft.

Bike rentals are available in Aspen and Snowmass. My favorite place to stay is the Inn at Aspen, which is at the Buttermilk start of the bike path. The Inn has a limited supply of standard bike rentals and also arranges e-bike delivery through a vendor. It also has a pool and jacuzzi, a BBQ restaurant, great entertainment, and free shuttle rides into town too. (Top pick post to come.)

Another popular paved path is the Rio Grande Trail, a 42-mile trail between Aspen and Glenwood Springs. I wanted to sample this one too, but unfortunately, I ran out of time.

Aspen and the surrounding Roaring Fork Valley are designated by the International Mountain Bicycling Association as a Gold-Level Ride Center and an overall biking Mecca for their world-class paved paths, road cycling, and rugged singletrack. Whether you’re into mountain biking, road biking, gravel biking, fat biking, trail running, or hiking (of course), Aspen has it all.  I can’t wait to return with my road and gravel bikes.

Happy Trails!

Idyllic Fall Hike: Colorful Kyhv Peak, Near Provo, UT

Distance: ~7.5 Miles

Elevation Gain: 2,798 ft (Elevation at the peak is 7,876 ft.)

Difficulty: Moderate to hard, depending on your fitness level (AllTrails rates it hard and states that it takes 5-6 hours to complete. I finished in under 3 hours with plenty of photo ops / yoga pose shenanigans.)  

Kyhv Peak was my recovery day hike after Mt. Nebo (post to come). Kyhv is the Ute word for mountain and is pronounced “kive” (like dive with a k).

What a delightful Fall hike! I was so happy to catch peak colors. The first 1.5+miles are on a gravel road. You’ll cross 5 wooden bridges on the way.

Seeing the peak looming in the distance can be a bit daunting, but the trail itself isn’t intimidating at all. If you look closely at the pictures below, you may be able to see the flag on the peak.

Take a left at the marked boulder and enjoy mostly smooth, shaded, charming single track (consistent incline that “pops” in a couple places, never for too long) as you climb up through the forest. If you’re up for it, the terrain is trail runnable.

Enjoy the journey, it’s beautiful all the way up!

The peak rewards with panoramic views of Utah Valley, Utah Lake, and Mount Timpanogos.

Getting There: I-15, exit 269, left onto 900 East, right on Temple View Drive, right on E 2300 North to the Rock Canyon Trailhead parking lot.

Note: For a shorter, less intense hike (1–4 miles, ~285–1,377 ft elevation gain), take Provo Canyon (US-189), turn onto Kyhv Peak Road and continue past the paved overlook onto the rough dirt road. High-clearance vehicle recommended. To see the views without a hike, enjoy the paved overlook.

Happy Trails! This was definitely my Autumn BLISS!

Yoga & Hike Retreats, Pop Up Yoga, Local Guiding, Tailored Adventure Itineraries



Welcome to a transformative escape where yoga bliss meets the thrill of hiking in the stunning greater Zion area. I’m passionate about blending my love for yoga, fitness, and the great outdoors to create an unforgettable experience just for you. Whether you’re a first-time or long-time yogi, a novice or seasoned hiker, a competitive athlete, someone looking to kick-start their fitness, or simply someone who wants to kick back, see the local beauty, and enjoy laid-back nature immersion, I would love to be your host.

Personalized Yoga, Hike, & Fitness Retreats 

  • Enjoy private or semi-private personalized yoga (Vinyasa, Yin, Restorative-ALL levels and ages)
  • Enrich your experience with options like sound baths, massage, dream journaling/ creative writing, wine tasting, night sky viewing with an astronomer, personal training sessions, golf, and more!
  • Elevate your heart rate with options like canyoneering, rock climbing, open-water swimming, stand-up paddling & yoga, kayaking, and more!
  • Homestays available for female travelers (solo or friend groups up to 4)

Popup  Sunrise & Sunset Yoga

  • Join us for private or semi-private sunrise or sunset flows, or unwind with restorative night yoga.

Local Hike Guiding 

  • Discover hidden gems like petroglyphs, slot canyons, caves, and waterfalls! 

Backcountry Adventures for Seasoned Hikers

  • Explore the wilder side of Utah with an experienced backcountry guide.

Tailored Itineraries

  •  Make the most of your time in this amazing area with an itinerary customized to your interests.  

Local Insights

Get the insider’s scoop on the best local restaurants and unique experiences.

Contact me to create your blissful escape into the wild, ravishing Southwest! (If you’d like to explore my adventures near and far, the easiest way to navigate the site is to go to the browse option on the right and pick your category of interest.)

Offering a plethora of diverse, nearby hiking adventures for hikers of all fitness levels and interests (petroglyphs, caves, waterfalls, peaks, etc). Excursions to Zion can also be arranged, but backcountry beauty, solitude, and bliss can be found within a couple-mile radius of my home.

About Me

Yoga Instructor since 2020 (200 Hour YTT Certified, Yin and Restorative Yoga Certified. Registered with Yoga Alliance.)

Certified Personal Trainer since 1998 & Certified Yoga Coach (International Sports Sciences Association)

Endurance Athlete since 1990

Health & Fitness Writer and Educator

Creative Writing Instructor (MFA) & Journaling Facilitator

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