A Week Living the Pura Vida at Thanyapura Health & Sports Resort: Phuket, Thailand

 

For the past 3 weeks I’ve been on the move, touring around Thailand (Bangkok, Mae Wang, Chiang Mai, Chiang Dao, Thaton, Chiang Rai, Sukhothai, Aruythaya, Koh Samui, Nangyaun Island, Koh Pranang, and Railay, Krabi). I’ve journeyed by plane, bus, minivan, taxi, ferry, long tail boat, mountain bike and foot – sometimes nearly all modes in 1 day. I’ve roughed it trekking and biking in the mountains, and also luxuriated at some 5 star resorts along the way. Eating my way through Thailand as I have been, I’ve enjoyed: Karen Hill Tribe home cooked meals, the famous Chiang Mai night market street food, a bounty of breakfast buffets, and a sampling of resort food. After all my adventures and explorations, I decided to spend my final week here in one spot the active paradise of Thanyapura Health & Sports Resort in Phuket. While I won’t be on the move, I will be maximizing my body’s movement every day. As an endurance athlete and a personal trainer, I thrive on active vacations. While I’ve been relatively active over the past 21 days (3 day trek, 3 day mountain bike trip, ocean swims, snorkels, walkabouts and hotel gym workouts), I’ve missed my  focused training.

 One of my greatest pleasures in life is relishing vigorous activity and the rewards that follow both psychological and physical. Balancing all the activity with some quality pampering is essential as well. Pampering may be as simple as a big nap, a hot shower, an ice bath, a massage, a great meal or any combination of them. It’s about revitalizing, nourishing and recuperating. Here at Thanyapura Health & Sports Resort, they have it all covered and then some.

Thanyapura Health & Sports Resort is the place triathletes, national swim teams (German, French, Hungarian, British and Royal Dutch to name a few), tennis players and athletes of all types train.

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Team workout in the 50M pool. I had it to myself in the mornings.

Thanyapura Health &  Sports Resort

• 50m Olympic pool, 25m training pool & hotel pool  • 6 Tennis Courts (4 covered)

• Beach Volleyball Court • Beach Soccer Court  • 500m Track • Muay Thai Ring

•Two 900sqm Gyms (cardio & weights)  • Cannondale Road Bike Rentals

 

 

It’s where active people from all around the world come to optimize their potential and have fun while doing so. But you don’t have to be a rock star or elite athlete to be here, though you might run into one. There’s something for everyone as active or relaxed as you want to be. There’s tennis, swimming, cycling, running, group fitness, Muay Thai, yoga, meditation, cooking classes, a full service spa, and so much more. There’s a Center for Wellness and Mindfulness, onsite medical services, chiropractor and talks by experts. Thanyapura Health & Sports Resort is the place for anyone who wants to reset their bodies and minds with a detox, get inspired with 1:1 coaching on living a healthy lifestyle, train like a demon, transform their life, or just chill out, disconnect and enjoy the resort’s many amenities.  

Day 1

After a 6 hour travel day, I arrived at 2:30 PM to a friendly reception and a refreshing glass of some deep periwinkle blue elixir.  Once in my luxurious room, I quickly showered and changed for my first group fitness class.

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My lovely room. My sanctuary.

I wanted to make the most of my first afternoon so I took a 3 PM Pilates class, a 4 PM high intensity training class and a 5PM boot camp class. I might have overreached on the back-to-back classes, but I didn’t want to miss out. Eh, no more pushups, please.

Day 2

I jumped in the van with the triathlon training group for an early morning open water swim at lovely Laguna Beach. After a half dozen or so laps around the buoys with some drills mixed in, we returned appetites fueled in time to enjoy the sumptuous breakfast buffet. Lavish and predominantly healthy choices ranging from breakfast foods to abundant colorful salads and savory traditional meat dishes are available 6:30AM until mid morning.

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I made breakfast my primary meal while I was there. Not a bad habit to carry over. While the buffet did include waffles and a couple other sweet indulgences, I wasn’t really tempted. With so many wonderful tasting, healthy options, it was easy to steer clear. Plus the fruit is so sweet. (Ok, I admit I did have the mango and sticky coconut rice desert one night and it was as good as it looks.) Thai mangoes are AMAZING!

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Fresh mango and coconut sticky rice – so dreamy!

And I will also confess that one night I decided to indulge and selected an alluring chocolate cake that was topped with glistening pomegranate seeds from the display at the Booster Cafe. Well, the joke was on me. I took one big bite and discovered that it was zucchini cake cleverly disguised as chocolate cake. It wasn’t bad, but I did have to get the real thing the next day. Surprisingly, after a month in Thailand without eating much chocolate, this chocolate fiend didn’t even finish the piece of actual chocolate cake. Lost my taste for it? Let’s hope so.

Between 11 AM and 2 PM is relaxation time, private coaching or gym time. I used this time to catch up on my blog posts and recuperate from my morning workout(s).  In the afternoon, I attended Hip Opening Yoga, contorting my body and stretching my limits for greater fitness and flexibility. After that, I put gloves and shin guards on and mixed it up with the Muay Thai Boxing coachfirst time, fun time. Next, I enjoyed a peaceful, tropical sunset swim in the 50 meter pool. I dined at Booster Deli & Bar, relishing a beautifully composed grilled tuna salad.

 If I could eat this well every day, it would be an incredible boost to my quality of life and health.

Day 3

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Today, I rented a fine Cannondale carbon road bike and joined the triathlon training group for a mellow 50k ride through the gorgeous green countryside.

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You wouldn’t expect it, at least I didn’t, but the road conditions here are excellentsmooth and mostly empty back roads―lovely, but a bit steamy. (I chose the hottest month of the year to visit Thailand.) I’m accustomed to San Diego weather so it’s a bit of an adjustment, but I do feel I’m making some gains training here.

After a couple hours of downtime, I attended Guided Meditation and Yin Yoga in the afternoon. Pierre Gagnon, the Meditation and Mind Training Coach, has a way of explaining and teaching meditation that makes it accessible and practical for athletes. I gained insights about the mind-body connection and enjoyed applying his down-to-earth approach to meditation. (Visit my personal training blog for upcoming posts on my meditation experience@livevigorously.wordpress.com.)

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Mind Training & Meditation Coach Pierre

 I found out the hard way that Yin Yoga is the practice of holding the pose / stretch for long periods of time. This involves the collision of discomfort and stillness. (As athletes, we’re used to moving through pain, sometimes to our detriment.) This is something new – to endure discomfort in stillness and to use your breath and mind to dissipate and overcome it. I’ve got a long way to go on this one…

Enjoyed some Thanyapura style Pad Thai tonight.

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Day 4

Marking the midway of my active stay, I dialed it down today with a pool swim in the morning and a Guided Meditation class in the afternoon. Felt so mellow after meditation that I dined early and closed the day with a sunset stroll up the road to Khao Phra Thaeo National Park. A lovely citrus salad (mango, orange, avocado, walnuts, and sprinkling of pomegranate seeds) was the day’s flavor finale.

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Day 5

Started my morning with a swim, followed by a step toning class and a stretch class. In the afternoon, I attended Guided Meditation. I’m balancing my physical and mental fitness. Stopped in the gym very briefly before retiring for the evening.

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Day 6

Greeted another day with a short morning swim, followed by an easy scenic 40k bike with the Senior Cycling Coach Dan Amby, a semi-pro who just returned from some crazy 5 stage bike race with 23% grade hills in triple digit heat! Even under those extreme conditions, he made it to the podium 3x out of 5! I’m clearly in the presence of immortals here. My afternoon was filled with meditation, yoga and a swim technique class. Enjoyed being lulled by the downpour during two thunder stormsthe green/ rainy season has officially arrived. Dined at Divine restaurant with my new friend Jade, a young triathlete I cycled with on Monday. Devoured many delectable items on the dinner buffet. Very hungry today!

 

Day 7

The day began on the bike with Coach Dan and a dozen fellow cyclists / triathletes ranging in age from 10 to 50 plus. Interval training included four 5k intervals (80% effort, 100% effort, big gear push, mid gear accelerate 30 secs on / off). Humbled to say, I got my butt kicked by a ten year old. I have all sorts of excuses – rental bike, running shoes, not used to heat/humidity, she only did 2 intervals, let’s see else can I come up with? She kicks butt, mine included –no doubt one of Thanyapura’s many rising stars. 

This afternoon, more yoga. (I’m afraid sweet, angelic voiced  Yoga Coach Pascha  was up to her usual tricks and twists in the yoga studio.) Practicing with Pascha has helped me become more aware of my muscle imbalances, posture and breathing. It becomes very apparent how short, tight muscles sabotage performance and make you more susceptible to injury …

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Pascha, my yoga guru

 

I’ve learned a great deal about the importance of the soft, long exhale from both Coach Pascha and Coach Pierre 

Swim technique class with Triathlon Head Coach Ricky was also illuminating for me. Among other drills, we practiced 1 arm stroke, side kicking, catch-up and fist swimming–somehow the combination of them had me swimming freestyle with more awareness of gliding on my side.

Day 8
Winding down for tomorrow’s departure. A morning swim, followed by an energizing breakfast (raw carrot pasta, rocket salad and beet salad), fresh fruit and guava juice. (And yes, I had more than 1 helping.)

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As with my first afternoon, I packed everything I could into my last morning. Guided meditation with Coach Pierre, step toning with a dashing Thai gentleman who would kick butt on dancing with the stars, a final yoga session with Pascha and a quick farewell lunch with my new friend Jade. When I said my goodbyes to Pascha and Pierre, I felt like I was graduating from school, leaving my wise instructors behind and setting off into the world.

Immersing myself in meditation, yoga and healthy eating at Thanyapura Health & Sports Resort was transformative for me. Despite being a personal trainer, I’m someone who has spent a lifetime relentlessly pursuing endurance sports and intense workouts without the balance of restorative yoga, stretching or optimal nutrition. Standing in the line at the Phuket airport, I had an epiphany. I couldn’t remember the last time I had a negative or judgmental thought—apparently another benefit of mind body balance and heightened awareness achieved through meditation and yoga and spending time in Thailand at Thanyapura Health & Sports Resort. When I return home, I will carry forward my practices, share the insights I gained and spread the word of Thanyapura. Thank you and Nameste.

 

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Oh, I’m already missing this magical place. Photo credit Thanyapura Health & Sports Resort.

 

3 Day Mt. Bike Adventure. Part 3: Chiang Mai to Chiang Rai.

Had an incredible day of delightful single track through the forest and miles of dirt roads through remote countryside. It was topped off with the Chiang Dao Cave  and ruins exploration and by my best meal yet here in Thailand at a local open air restaurant near the cave. The tumeric chicken dish on the right was an outstanding flavor feast!

 

After our afternoon ride, we closed the day in comfort and beautiful surroundings at the rustic mt. biker’s haven, Padeng Lodge.

 

Back on the bikes at 8 am the next morning with more wonderful single track and back roads to explore. I had to make a pit stop along the way and that’s when we discovered this delightful coffee shop/ vineyard/farm – something you might expect to see in New Zealand.

Midday, we stopped for lunch in bustling Fang at a Muslim noodle shop.

 

While I have a thing for the name Fang, I wasn’t crazy about it. Of course, this dose of civilization was a bit of a shock to my system after all the remote countryside we’d traversed by bike and following my Karen Hill Tribe trek earlier in the week. Thankfully,  it was only a matter of minutes before we were on back roads again, passing scenic mango, garlic, eggplant and rice plantations along the way.

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After roasting on the bike for the better part of the day, I was quite happy to roll into Thaton, a small riverside village with lots of charm where’d I’d staying the night on a hotel with AC. To be continued…

Worth it: Grizzly & Wolf Discovery Center, West Yellowstone, MT

Just a block from the West entrance of Yellowstone National Park, the Grizzly & Wolf Discovery Center is worth a stop. And you might find you’ll want to stay a while and even come back the next day. And that’s okay because the  admission fee (just $13 for adults, $8 for kids 5 years and up) is good for 2 consecutive days.

The not-for-profit wildlife center takes in orphaned grizzly bear cubs and adults from as far away as Alaska and as close by as Yellowstone Park. Most adult grizzlies are those that have become habituated to human food due to campers and hikers not following proper food storage requirements. At the outdoor exhibit, you can watch the beautiful, massive beasts foraging under rocks and logs for the fruit treats that the caretaker hides for them.  In order to rescue more bears and provide habitat variety for the existing bears, the center will be creating a new exhibit called bear meadows that will feature mini river rapids and a trout-stocked pond. Note, because they are fed all year round, the bears don’t hibernate so you can see them all year round.  And any day you want because the center is open every day.

The outdoor wolf exhibit and information about the trophic cascade was well done too.

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There’s also an extensive, interactive bear exhibit inside and plenty of programs for kids and adults, including:

  • Bear-Resistant Product Testing (I would have liked to see that one.)
  • Keeper Kids (Kids get to help the caretakers hide food for the bears.)
  • Yellowstone Park Ranger Talks
  • Live Bird of Prey Presentations (A must! The naturalist delivers an engaging, incredibly informative, hands-on presentation.)

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In the works is a River Otter Riparian Habitat that will highlight the interrelations of the critters who make up that ecosystem.

Young or old, you won’t leave the center without learning something new about the wild animals and birds of the region and the impact humans have on them and their habitat.

From Paradise Loop to a Slice of Heaven: Timberline Lodge, Mt. Hood, Oregon

I can be all about roughing it, but I do like to mix in a bit of luxury too (especially as a grand finale). After the hiking the Paradise Loop trail, I found a slice of  heaven at the historic Timberline Lodge.  Constructed of native timber and stone, the exquisitely crafted lodge was built during the depression era as part of the Franklin D. Roosevelt’s Works Progress Administration (WPA) program between 1936 and 1938. Read more

Gift ideas for your adventure traveler

Waxing nostalgic…When I was a kid, my Mother used to hand my brother and me the Sears Christmas Wish Book. She’d give us both magic markers and tell us to mark everything we wanted Santa to bring us for x-mas. We spent hours mesmerized by the glossy, colorful 600 page tome, poring over 200 plus pages each bursting toys galore. Even after we knew that Mom was Santa, there was still a certain sense of excitement every year as we huddled together over those dazzling pages.trying not to circle every toy. It was so hard to decide. Once the presents were delivered, we were always confused. We didn’t recall  circling Yahtzee, or Rack-O…Later, we realized it was just one of our Mother’s schemes to keep us occupied for endless hours.

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Today, do parents send their kids to the web to create their wish list shopping carts? For fun, I went window shopping online at Amazon and “circled” some items. I’ll start with some stocking stuffers and keep adding as I browse and hear back from you. What’s the best travel adventure gift you’ve ever received? And what’s on your wish list this year?

Stocking stuffers

$5 and under

mad-libsThe Mad Libs WORST CASE SCENARIO Survival Handbook: Travel Fun for all ages on a road trip, in the tent, or by the campfire. : )

 

mosquito-netMosquito Head Net

Sure wish I had this when I was hiking in Yosemite. The face flies were so brutal I nearly turned back. Other hikers did. Luckily, once you get above 8k feet they drop off. This could be the best $2 bucks you’ll ever spend.

$10-$20

survival-bracelet_TECH-P 5 in 1 Multifunctional Paracord Bracelet with Compass Flint Fire Starter Scraper Whistle Your mom would want you to have this survival bracelet.

 

lifestrawLifeStraw Personal Water Filter Your mom would want you to have this one too. Warning, this does not does not filter out viruses, but is good in a pinch.

bandanaKalily Headband Bandana 16-in-1 sports & casual headwear with UV protection.Be sporty and stylish, even with sleeping bag head.

ultra-lightweight-foldable-backpckFoldable, Ultra Lightweight Packable Backpack

Handy for travel and day hikes

headlampWaterproof Headlamp with rechargeable batteries, AC charger and car charger 

bear-sprayBear Spray

I prefer the one without the holster. Ideally, you should have it on the ready and carry it in your hand.

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Mosquito Net for 1 sleeping bag  I really enjoy camping out under the starts without a tent. Unfortunately, so do the bugs. Here’s a solution.

 

Other ideas

Gift certificates to their favorite outdoor store

Airline tickets or points

State Park Passes

 

 

Sun Valley, ID eatery: Warfield for foodies

Executive Chef, Sean Temple was on his way out after a long day behind the range when he walked by the bar and caught a snippet of our conversation with a local. We were chatting about who had the best food in the area. Sean joined the conversation and suggested we stay for a bite. The local had never dined there so he couldn’t weigh in. And honestly,  we were a bit skeptical as the Warfield is a distillery, brewery, and restaurant…

Read more

Great little shop: espresso,bike & ski rentals, gear, and more

Warmed up a sunny, 19 degree morning  in West Yellowstone with a coffee and chat with the  locals at the Free Heel and Wheel. Cassie, the barista at the espresso bar, and Neil, a friendly officer, gave me the inside scoop on the area and nearby activities, including the Rendezvous xc ski trails. I learned that the best time to road bike in Yellowstone park is around the 1st of April after the first plow while the road is still closed to vehicles. Both the skiing and the road biking sound worthy of a return trip…A woman owned business, this little shop has everything to outfit the adventurer from the latest gear to fashionable outdoor wear.

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