For Prescott Hospitality at Its Best: Stop in at Gas Plus and Let Betty Fill Your Tank

So I pull up to Gas Plus in Prescott and am rummaging through my pockets for some cash when a sprightly woman approaches, wearing a sunhat and sporting a long, blonde braid down her back. She asks me, how much, and I hand her a 20 as I get out of my car to pump my gas. Well, she’s having none of that, and she insists that I get right back in my car while she pumps my gas for me.

Betty Pumping Gas

And when Betty insists, the only polite thing to do is to concede, and so I did, albeit feeling a bit sheepish. We chatted after she finished.

With her welcoming smile, twinkle in her eye, and lively step, Betty is the proprietress of Gas Plus and she pumps gas for her customers all day long. Did I mention that Betty is 83 years old? Quite an inspiration, I’d say.

Betty is a people person and a retired flight attendant from the Bay Area. She purchased Gas Plus when she retired. She’s a mother of a veteran and wounded warriors and veteran causes are near and dear to her heart. She finds the music of Johann Strauss, especially Vienna Woods, enchanting. Betty, herself, is quite enchanting.

Fill your tank with a dose of inspiration on living an active, engaged life into your eighties and experience some down-home Prescott hospitality, visit Betty at Gas Plus and fill up.  


Betty is waiting for you at Gas Plus, 421 E Sheldon St, Prescott, AZ 86301

“Collect moments, not things.” Hans Rey, Mountain Bike Adventurer

Like the man said, it’s all about the moments. Hans Rey specializes in collecting moments of exhilaration as he achieves epic mountain bike feats in amazing locations. The video of Hans and his two younger companions (Danny MacAskill and Gerhard Czerner) conquering Mt. Kenya and Mt. Kilimanjaro on mountain bikes is spectacular. Hiking at elevation is hard enough, can’t imagine what it would be like with a heavy, awkward mtb on your back. Fifty-one year-old, mountain bike legend, Hans Rey shows us how it’s done and inspires us to dream big, rise to the challenges and treasure the moments.

Yes, this is the same Hans Rey I ran into on my TransCatalina Mountain bike adventure.


(He was riding a electric MTB then, which I’ll admit I thought was just a tad lame…Got to please the sponsors I guess so I’ll give him a pass on that one.) Anyway, after seeing him slay Mt. Kenya and Mt. Kilimanjaro in 10 days, I think he earned a lifetime free pass to ride an ebike anytime.

Watch the incredible 30 minute film, Kilimanjaro, Mountain of Greatness and let me know what you think.

And tell me, who inspires you? And what is your next adventure?

Iconic N. County Camp P Bike route & a chance encounter with the “Starving Cyclist”

A great iconic North County ride and one of my favs is through Camp Pendleton, a US Marine Corps base, to San Clemente State Beach. Bring your driver’s license as they check IDs at the gates both entering and leaving the base.

It can be a little tricky merging with traffic to get onto the base from the South in Oceanside, but once you’re through that – it smooth cycling with minimal traffic and very few lights or stops signs. The roads are generally in good shape, but the rain storms have beat them up a bit so be alert to debris and bumps. Just one hill and the rest is flat with a couple rollers. (I’ll have to film it for you.)

Once you exit the northern gate of Camp Pendleton, / Las Pulgas exit off Interstate 5, you’ll be in the blissful no car zone along the old airstrip and out to the San Onofre bike trail and the beach. Cruise along enjoying fantastic vistas of bluffs, beaches, and the Pacific. In the summer, you do need to be on the watch for campers, kids and surfers running amok. There’s camping, picnic and restrooms available throughout the park.


Yay, getting back in the road bike saddle. This was my 5th and longest ride post kidney stone surgery (see my Honoring the gift of health post). (Yes, I drank my H2o on the ride.) I cut it about 10 miles short for a total of 46 miles with 2,015 elevation gain/loss. 20170205_122412

Speaking of camping and biking, I ran into the “starving cyclist” , AKA Greg Valenzuela, on my ride. He’s been on the road for nearly 5 years biking around the world on his Cannondale. Greg didn’t want his picture taken so here’s his rig instead.

I asked Greg some questions about his adventures .

How many miles do you ride a day?

Between 40 and 100 depending where I am and where the next stop is.

Where’s the best place to ride in the States?

Washington and Oregon as there are so many cyclists who live there and the scenery is great.

Where have you felt the least safe?

Mexico and Nicaragua are sketchy (understatement).

Did you get any tickets?

4 tickets in New Zealand for not wearing a helmet.

How much does your rig weigh?

Got it down to about 121lbs…

Have you been in any accidents?

Yeah, a couple, but nothing serious.

Any tips?

If you’re riding in hot climates like Thailand, take saunas in the morning if you can. It will help you acclimate to the heat.

Where to next?

Dana Point on my way to Redondo Beach and then off to Morocco.

Who inspires you?

Check out the inspiration page on my blog.

And who inspires your inspirator? (Some really great sites & videos here!)

Happy adventuring!

Why? Because it makes me feel alive.

I’ve often been asked, “Why climb that mountain, or slog through a grueling hike?” Is it the accomplishment, the vistas, the solitude, the workout, the total immersion in nature? Yes, but more. Doesn’t it get old? No, never.

After a vigorous day hiking the Pioneer Cabin Trail in Big Sky, my partner summed it up when he said, “That was something, I really felt alive.” Later, apparently suffering from fatigue induced amnesia, he asked me if I ever get tired or bored of hiking. I replied, “No, and you know why? It makes me feel alive.” If you’re reading this post, chances are you’re a kindred spirit and you get it. It’s primal, natural and great way to nurture our minds, bodies and spirits. Of course, hiking is not for everyone, luckily the options we have to get physical in the great outdoors are virtually limitless. What’s your favorite pursuit?

What makes you feel alive? 

Lightening the load: Streamlining for a simpler life and a healthier planet


I’m ashamed of the excess I’ve accumulated. It weighs me down literally and figuratively and leaves me anchored to stuff. Mostly it manifests itself in overstuffed closets and drawers – clothing. (Ok, overflowing bookshelves too. I like the smell of books, the tactile pleasure of turning paper pages.) I know, get over it.

If I am to fulfill my quest of living an adventurous, freestyle life, I must pare my belongings down to the bare essentials. Not necessarily Spartan, but definitely more simplified and streamlined than present.

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Back in the saddle: Celebrating the New Year on the trails @ Calavera Nature Preserve, N.County SD

If I can’t be on the loose in the wild somewhere, I usually commemorate New Year’s Day by giving myself at least a half day of vigorous nature time. (It could be trail running, surfing, hiking, biking, rollerblading, swimming, or any combination.) With “base camp” in Southern California, it usually means I get a crisp, bright, sun-shiny day in which to play. This year, I had some physical downtime that interfered so my celebration was delayed until yesterday. It was one of those splendid, crystal clear, high- resolution,  after the rain kind of days that puts a smile on your face. The air smells so fresh and sweet, you can’t get enough. Precisely what I needed after 17 days of relative inactivity and indoor imprisonment.


It’s amazing how good it is to move freely outdoors after any amount of downtime – no matter the length or reason. This is what I am most grateful for and what I live for – the simple, primal pleasure of my body in motion out in nature.

While my body is still telling me to “take it easy”, I wanted to get my heart rate up just a bit so I pulled my mountain bike out for a short spin on the trails in the Calavera Nature Preserve. (And yes, I am spoiled to have this little gem in my backyard.) Not by accident mind you – it was one of the top 3 reasons I chose to live in this area.) Granted, the trails here can be a bit gritty, and there’s some rocky, rutted single-track and even nasty wide-track stuff that I can’t make on a mt. bike. Nevertheless, it’s a slice of nature in N.County , San Diego, a small habitat for many critters (49 bird, 10 mammal and 7 amphibian/reptile species) and a haven to two-legged critters like me who need a quick nature fix close to home.

A little about Calavera Hills.

it's a volcano.jpg
The word calavera, skull in Spanish, speaks to the preserve’s centerpiece, the ~500 ft mount, the remnant of a 22 million-year-old volcano.


According to some sources, this is one of only three volcanic plugs in Southern California. From the early 1900’s until ~1930, the area was mined for gravel, leaving a pocked and scarred West face.

Don’t expect well-marked trails, but you can easily navigate by the 3 landmarks – the lake, the top of the Mount, and the Water Tank with the new high school below it.

Water tank top right. (The “Mount” is to the left.)

If you’re hiking, biking, or running and want a good workout with some great views, go for both “heights”. If you’re a masochist for hills, there’s a brutal fire road that runs around the back rim. It’s punctuated by a half dozen or so steep rocky downs that flip in a matter of feet to fierce climbs. Guaranteed to get your heart rate up, up and over your comfort zone. Otherwise, there’s plenty of trails you can link together for some mileage that are flat or just a little rolly with a mix of easy to slightly technical. There’s fun discoveries for kids, including a cave,  the lake itself, cairns, a stone labyrinth, a funky memorial, (so much for leave no trace), a hidden wooden bridge, and more.

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How did you commemorate the New Year?





Xmas 2016: Honoring the Gift of Health

The fortunate majority of us are born able-bodied and healthy. And then there are those who are not born able-bodied and / or those who must fight and overcome grave illnesses and disabilities every hour of every day.  There are also those who squander their health and quality of life on alcohol or drug abuse, sedentary lifestyles, and sheer gluttony. And those who abuse their bodies in other ways…

Me? I’m guilty of taking the gift of health for granted, for pushing my body beyond its physical limits, feeding it crap (ridiculous amounts of sugar, chocolate, and junk food), and exposing it deliberately and excessively to the elements (sun).

And I’ve suffered the consequences. People are surprised by how many operations I’ve had. My list is getting so long that I can barely keep track anymore. The irony of course, is that I believe I live a relatively healthy lifestyle. Yet, I know plenty of couch potatoes who have never had 1 physical affliction or surgery.

Here’s a glimpse at my surgery dance card:

  1.  Skin cancer surgeries (2) and ongoing freezing pre-cancerous spots (nearly monthly now). (I knew better – no excuses, except my stupidity. 100% Irish, I am the poster child for skin cancer. Ignored my mother and other’s warnings and enjoyed the sun too much without protection.)
  2.  Greater saphenous vein ablation surgery right leg, literally blew this vein out pushing too hard on the bike/racing triathlon.
  3. Kidney stones (6 in ea side): 2 lithotripsy procedures, 1 ureterscopic laser surgery (so much more painful than any stone I have passed) – all due to chronic dehydration,  my self-inflicted pattern of under-hydrating and over exercise. Oh, and I have gallstones too – no surgeries for that yet.
  4. Severe osteoarthrtitis and chrondomalacia in both knees – ongoing knee injections. This was brought on by flat feet and decades of running 5-7 days a week. I literally ran out of cartilage in my knees.
  5. c6 / c7 Neck Fusion (plates & screws) – no single catalyst, just a lifetime of living rough & tumble – probably a childhood pool slide incident combined with a more recent surfing injury.
  6. Cycling accident: Collarbone repair surgery(plate and 8 pins), 2x foot surgery – pins and plates, and a broken 5th metacarpal (pinkie).

EGAD, I know! Clearly I’m not honoring the gift I’ve been given by being a good care taker. I am a huge proponent of living vigorously, but many would argue that I take it to a frenetic level. Of course, it’s all relative. I pale in comparison to others who are far more extreme / intense about their physical activities than I am…Granted, just because there are plenty of people out there who abuse their bodies more than I do, it doesn’t negate the fact that it’s still abuse.

My x-mas holiday was consumed with getting through kidney stone surgery, which of all the surgeries I’ve had, was by far the most painful. It felt like a severe and brutal punishment. Ultimately, I have to face that nearly all my injuries are self-inflicted to some degree. (The picture above is from my first walk outside in 5 days – don’t worry, I didn’t overdo it this time.) So how do I reconcile my passion for activity with my tendency to go overboard and be neglectful? This has been a long, hard lesson and I’m finally getting the message loud and clear. It’s way past time for me to balance living vigorously with nurturing the amazing, strong and vital body that I’ve been given. The joy I get from my outdoor activities is one of my life’s greatest pleasures.Yet I’m driven to push my body to its limits and then neglect it – a mystery for another blog post. Perhaps for tonight,  it’s enough to recognize and begin to correct this tendency – to commit to being a better steward of my health – to balance my rigorous activities with the nurturing and nourishing my body needs – to be a kinder, gentler person to my body, myself and others.

Tell me, how do you honor and nurture your body?

My wish this holiday season is that we see each day as a gift to live our best life – one that honors our bodies, our spirits and those we share the journey with. I’m going to work on it and maybe you guys can help keep me on the path.

Perhaps one word sums it up? Nameste