Terrific Tama Lakes Track, Tongariro National Park, North Island, NZ

Distance: ~11 Miles

Elevation Gain: ~1,800 ft

Difficulty: Easy to Moderate (depending on your fitness level). The trail is so gradual, I didn’t notice the elevation gain until the last half-mile climb up loose, rocky scree to Upper Tama Lake.

When we learned that the Tongariro Alpine Crossing—widely considered the park’s top hike—was closed due to high winds and poor weather, the Tama Lakes Track became our backup plan. It didn’t disappoint. (AllTrails rates it #3 behind both the Tongariro Alpine Crossing #1 and #2 Taranaki Falls. I would rate it higher than the falls. But they’re both gorgeous!

With sweeping views of Lower and Upper Tama Lakes, Mount Ruapehu and Mount Ngauruhoe, and the narrow gorge of the dazzling Wairere Stream, the hike more than delivered. While the Tongariro Alpine Crossing may be more dramatic, it’s also barren and often crowded. Of course, there were a fair number of people on the Tama Lakes Trail, likely due to the Crossing’s closure.

For most of the route, the terrain is a relatively gentle gravel path that’s runnable, with easy footing.

An invigorating scene, the trail crosses over the narrow gorge of the dazzling Wairere Stream.

That changes during the final half-mile climb from Lower to Upper Tama Lake, where the trail steepens into loose, rocky scree that demands more attention and effort.

Here’s a video of the view from Upper Tama to Lower as the weather was changing.

You can also check out Taranaki Falls along the way. I highly recommend doing it on the way back, as the weather moves quickly here. In fact, it can turn in an instant, as I experienced, waiting for a friend to make the climb to Upper Tama. I watched his bright yellow rain jacket vanish into a wall of fog. One moment, the skies were clear; the next, the fog rolled in, and visibility was nil.

It’s easy to see how conditions like this can catch hikers off guard—whether from sudden exposure, hypothermia, or simply losing their bearings. Come prepared with layers and proper rain and wind gear, and don’t hesitate to turn back if conditions deteriorate.

Getting there: The trail starts from the road about 100 yards below the Whakapapa Visitor Centre.

Happy Trails!

A Quick Jaunt Up Lassen Peak Rewards With Panormaic Views, Lassen Volcanic National Park, CA

Distance: 5 miles

Elevation Gain: 1,957 ft (8,500 ft at the trailhead to 10,457 ft at the peak)

Difficulty: Moderate to difficult, depending on your fitness level and altitude acclimation.

(LVNP rates it as strenuous and suggests 4-5 hours. It took us 2 hours – the threat of a storm kept us on pace.)

When it’s your last day in LVNP, and you haven’t “bagged” Lassen Peak yet, you make a run for it. And so we did. Actually, it was more of a fast walk than a trot, but a steady pace to try and outpace a looming monsoon. Mission accomplished. This was a fun hike and a solid workout. In my opinion, the trail is runnable – mostly smooth gravel with some short rocky sections. It’s a moderate, though consistent, incline with sweeping switchbacks. (Unfortunately, my knees no longer sanction running, so I have to settle for brisk walking.)

Since we had just hiked the Ridge Lakes Trail with 1k of elevation gain, we were warmed up for the climb. If you’re just hopping out of the car, you may want to take a little stretch band stroll before you hop on the “hill”.

The immediate scenery is a bit stark, but the panoramic views are splendid.

Happy Trails!

Yoga & Hike Retreats, Popup Yoga, Local Guiding, Tailored Adventure Itineraries



Welcome to a transformative escape where yoga bliss meets the thrill of hiking in the stunning greater Zion area. I’m passionate about blending my love for yoga, fitness, and the great outdoors to create an unforgettable experience just for you. Whether you’re a first-time or long-time yogi, a novice or seasoned hiker, a competitive athlete, someone who wants to kick start their fitness, or simply someone who wants to kick back, see the local beauty and enjoy some laidback nature immersion, I would love to be your host.

Personalized Yoga, Hike, & Fitness Retreats 

  • Enjoy private or semi-private personalized yoga (Vinyasa, Yin, Restorative-ALL levels and ages)
  • Enrich your experience with options like sound baths, massage, dream journaling/ creative writing, wine tasting, night sky viewing with an astronomer, personal training sessions, golf, and more!
  • Elevate your heart rate with options like canyoneering, rock climbing, open-water swimming, stand-up paddling & yoga, kayaking, and more!

Popup  Sunrise & Sunset Yoga

  • Join us for private or semi-private sunrise or sunset flows, or unwind with restorative night yoga.

Local Hike Guiding 

  • Discover hidden gems like petroglyphs, slot canyons, caves, and waterfalls! 

Backcountry Adventures for Seasoned Hikers

  • Explore the wilder side of Utah with an experienced backcountry guide.

Tailored Itineraries

  •  Make the most of your time in this amazing area with an itinerary customized to your interests.  

Local Insights

Get the insider’s scoop on the best local restaurants and unique experiences.

Contact me to create your blissful escape into the wild, ravishing Southwest! (If you’d like to explore my adventures near and far, the easiest way to navigate the site is to go to the browse option on the right and pick your category of interest.)

Offering a plethora of diverse, nearby hiking adventures for hikers of all fitness levels and interests (petroglyphs, caves, waterfalls, peaks, etc). Excursions to Zion can also be arranged, but backcountry beauty, solitude, and bliss can be found within a couple-mile radius of my home.

About Me

Yoga Instructor since 2020 (200 Hour YTT Certified, Yin and Restorative Yoga Certified. Registered with Yoga Alliance.)

Certified Personal Trainer since 1998 & Certified Yoga Coach (International Sports Sciences Association)

Endurance Athlete since 1990

Health & Fitness Writer and Educator

Creative Writing Instructor (MFA) & Journaling Facilitator

Read what yogis and hikers are saying about their Onthelooselive experiences