Utah – On the Loose Live

Timpanogos Cave National Monument, A “Cool” Caving Adventure, American Fork, UT

August 4, 2026livevigorously

The Hike to the Cave Entrance

Distance: 1.5-mile / 3 Mile RT

Elevation Gain: ~1k ft

Difficulty: It’s a steep, sun-exposed, paved trail. Know your limits. (Hats, water, running or hiking shoes.)

Cave Temps: 43° to 49°F, wear layers

Scenic Location: The Timpanogos Cave system (Hansen, Middle, and Timpanogos) is located on the south side of the steep-walled American Fork Canyon, in the center of the Wasatch Range at the convergence of the Great Basin, Unita Basin, and the Unita Mountains.

The 3 caves are located an average of 150–400 feet below the surface. Most of the ceilings are 5 feet or higher, so if you have slight claustrophobia like I do, you’ll be fine.

The caves formed along three minor faults and the bedding planes in the Tetro and Uncle Joe Members of the Deseret Formation. They are distinguished by vibrant colors and plentiful delicate helictites (sideways, curving), rare anthodites (flower/snowflake/coral-like), and stalactites (hanging from the cave ceilings like icicles) and stalagmites (rising from the cave floor). The mineral deposits that form from slow drops of water over the ages and sometimes meet, connecting to form stalagnates—single pillars from the cave’s ceiling to its floor. All of these structures take thousands of years to “grow” just a few inches.

History: From discovery to preservation, the story of the Timpanogos Cave System is one of exploration, irreplaceable loss, and ultimately protection.

Pioneer logger Martin Hansen discovered Hansen Cave in 1887, and his family soon began guiding visitors through its remarkable passages. In the early 1890s, the Duke Onyx Company mistakenly believed the cave’s colorful calcite flowstone was valuable onyx. In those days, miners relied on appearance to make their determinations, rather than hardness or acid test, which would have distinguished quartz-based onyx from soft calcite (fingernail texture/fragility). Based on the false assumption that the flowstone was Onyx, the company removed a massive 15-ton slab—erasing millions of years of natural history in just a few months.

In 1913, teenage explorers James Gough and Frank Johnson discovered Timpanogos Cave while touring Hansen Cave with their families. Like many at the time, they believed the cave contained valuable minerals and filed mining claims. After years of legal disputes, independent geological experts confirmed that the limestone caves contained no precious ores.

Recognizing the caves’ true value as a natural treasure, President Warren G. Harding signed Proclamation No. 15040 in 1922 under the Antiquities Act of 1906, permanently protecting the cave system for future generations.

Today, Timpanogos Cave stands as a reminder of how easily and carelessly Earth’s greatest treasures can be destroyed and how important it is that we practice stewardship, protection, and preservation.

Various tours, including a caving adventure and a lantern tour, are available to explore the Caves. Plan ahead and book your tickets (~$22) in advance.

Getting there: Visitor Center& Trailhead,2038 W. Alpine Loop Road, American Fork, UT

Into caves? Check out these caves in New Zealand and Thailand.

Happy Caving!

At the Intersection of Art and Nature: Harry Bertoia, Mid Century Modern Italian Artist, The Harry Bertoia Foundation, St. George, UT

February 10, 2026June 3, 2026livevigorously

Have you heard of the Italian artist Harry Bertoia? I hadn’t, but am so glad I was introduced to his eclectic works by none other than his daughter, Celia Bertoia, who runs the Harry Bertoia Foundation right here in St. George. Harry Bertoia was a renowned Mid Century Modern Italian artist whose favorite medium was metal. During the war, when metal was scarce, he created prints, which he called monotypes. A prolific and selfless artist, Harry Bertoia preferred not to title or sign his art because it came from “the great Oneness,” and he wanted the audience to experience it and interpret it freely.

From jewelry to chairs and sculptures—especially his mesmerizing “Sonambient” sounding sculptures (check out the videos and learn more)—his artistry fascinates and engages on all levels: visual, tactile, and auditory.

A few of Harry Bertoia’s notable artistic achievements

Wedding rings for the artist Ray Eames and his wife
The iconic 1952 Diamond Chair for Knoll—a staple of 1950s modern furniture—
50 large-scale public commissions
The Sonambient Barn

[Pictures of the artist and his works courtesy of the Harry Bertoia Foundation.]

While all his artwork is compelling, the “Sonambient” sounding sculptures drew me in the most. I love that Harry Bertoia coined the term sonambient (Latin root words for sound and environment) to refer to his sound sculptures (varying in size from delicate rods to thunderous gongs up to 10 feet in diameter). I immediately connected to their natural shapes and movement—some evocative of reeds and cattails, swaying in the breeze. Celia was gracious enough to treat me to a private concert/sound bath, playing each sculpture into a splendid symphony. The deeply resonant tones of the sculptures struck chords of connection in my soul. The experience made an indelible imprint on me – as if the sounds of the tonals are still reverberating through me. What beautiful gifts this selfless artist left us. Grateful to him and his daughter, Celia, for preserving his legacy.

Learn more about Harry Bertoia, his artwork, and his life.

If you’re in the Saint George area, stop by the Harry Bertoia Foundation. You’re invited to Harry Bertoia’s Birthday Bash at the Foundation, March 10, 12-4. 1449 N. 1400 W #11, Saint George, UT 435-673-2355

Bang one of Harry’s gongs at Red Hills Desert Garden, 375 E Red Hills Parkway, St George, UT.

Check out the Harry Bertoia: Master of Metal Documentary.

Chimney Rock—Short and Sweet With Stunning Panoramic Views, Capitol Reef National Park, Torrey, Utah

November 12, 2025June 3, 2026livevigorously

Distance: ~3.4 miles

Elevation gain: ~795 ft

Difficulty: Easy (smooth trail-runable terrain)

If you’re rolling into Capitol Reef at sunset or wrapping up a day of hiking but still have some energy left, the Chimney Rock Trail is a short, sweet hike that offers stunning panoramic sunset views. If you’re really short on time, you can take the official sunset “hike” in the park, Sunset Point Overlook—an easy half-mile trail that offers similar breathtaking vistas.

Chasing sunsets on the trails and yoga pose photobombing are two of my favorite things! What silly things do you do to express your exuberance in the wild?

Happy Trails!

Short Hike That’s Long on Panoramic Views: Owen’s Loop, Red Cliffs Desert Reserve, Saint George, UT

October 28, 2025livevigorously

Difficulty: Easy +, traverses slickrock, so shoes with good tread are recommended

Distance: 2.7 miles

Elevation gain: 423 ft

I’m guilty of only posting longer, more adventurous hikes, so here’s an easy St. George shortie that’s long on panoramic views.

If you only have time for a short hike in St. George, Owen’s Loop is one you might consider, especially for a sunset hike. While rated easy, this popular hike is an excellent introduction to Southwestern Utah’s varied, rugged terrain. You’ll be traversing red slick rock, white sandstone, and lava rock, so you may find yourself paying more attention to your footing and to the trail itself than usual. Even the “easy”, suburban hikes here have some elements of adventure. If you lose track of the “camouflaged” trail, don’t worry, the hike follows the rim across and back, and you’ll soon encounter footsteps or wheel tracks to get you back on track.

The sweeping 360-degree views from the Beaver Dam Mountains to Pine Valley Mountain, and even out to Zion, are especially breathtaking when blessed with one of our magnificent Southwestern Utah Sunsets. Plan to finish the hike before dark if you don’t have lights, but consider remaining on the ridge as night descends to watch the city lights sparkle below.

If you’re up for more mileage, there are options to add on with the City Creek Trail, or across the way at Pioneer Park. Visit the Red Cliff Desert Reserve website for current info on this and other local hikes.

Note: “Loop” is a bit of a misnomer as the loop part is a tiny lollipop at the far end of the trail overlooking the public Dixie Red Hills Golf Course and the Elk’s Club below. This trail is more of an out-and-back.

Getting there: Parking for the trailhead is at Brooks Nature Park, 452 North Main St., St. George. You can also park at the Pioneer Park trailhead and walk across the street. (Use the crosswalk or the underpass.)

Bloods Lake Trail, A Short, Pleasant Park City Trail. Beware the Parking Sticker Shock!

June 10, 2025June 10, 2025livevigorously

Distance: ~3 Miles

Elevation Gain: 462 FT

Difficulty: Easy +, depending on your fitness level and altitude acclimation

Elevation: 9,174 – 9,519 FT

Named after the Bloods family, a pioneering family who homesteaded the area (not for what’s circulating in your veins or the lake color), the Bloods Lake trail is a short, pleasant stroll through the woods with a gradual incline on the smooth terrain of a well-groomed trail (trail runnable).

I wanted to make this shortie longer, but there was far too much snow beyond this lake. If you arrive after snow melt or have snowshoes, you can continue on to Lake Lackawaxen, named after its namesake river in Pennsylvania (2.6 miles, 1 way), Clayton Peak (2.7 miles, 1k FT elevation gain, 1 way), and Peak 10420 (2.5 miles, 1 way). Even if you hit them all, you won’t be able to get much mileage here.

This area is part of the Bonanza Flat Conservation Area, which was saved from development in 2017 thanks to a collaborative effort of various organizations and individuals. While that is indeed something to celebrate, they are recouping their costs aggressively, presumably to “manage increasing use, reduce congestion, and protect the area”. This is the most expensive trailhead parking scheme I have EVER encountered. They charge by the hour! It’s $5 per hour on weekdays and $8 per hour on weekends. Apparently, those who are privileged enough to live in the 84060 Park City zip code can apply for a free parking permit.

I paid $16 in advance, hoping I would make it to Clayton Peak and back. Deep snow stopped me at Bloods Lake, so I finished my hike within an hour with no recourse for a refund. Was it worth $8, yes – $16, no. As you can tell, I find this fee system utterly obnoxious. Though the silver lining is that it does motivate you to keep a fast pace, which I like- lol.

Getting there: The trailhead is one of several hiking trails along the super scenic Guardsman Pass.

Notes: Parking fills early on the weekends! Exorbitant hourly parking fees ($5 per hour on weekdays and $8 per hour on weekends)!

Happy Trails!