San Diego Hikes – On the Loose Live

Chasing Waterfalls and Wildflowers: Three Sisters Falls Hike, SD County

May 5, 2019May 19, 2019livevigorously

San Diego County’s 3-tiered seasonal waterfall in Cleveland National Forest is definitely worth a visit when the water is running.

At the beginning of the hike, these 3 lovely trees will greet you.

The falls are much more impressive than you might expect. As you hike down the trail, you can see the frothy, white veils in the distance.

For me, it was vaguely reminiscent of Yosemite. Of course, I was fortunate to experience the area after a rainy season, during the spring super bloom. The hillsides were green and sprinkled generously with wildflowers. If you’ve been following my superbloom posts (Walker Canyon, Diamond Valley Lake, Denk Mountain) this spring, you know I can’t get enough of these wildflowers. (I wasn’t expecting any on this hike and what a wonderful surprise to see the colorful abundance along the trail – perfect wildflower filters for my distant water shots.)

It’s a pleasant single-track, out & back trail that takes you down to the falls and then bring you back up to the parking area.

The falls are a wonderful spot to have a picnic, cool off, and while away the afternoon – that is if you don’t mind being joined by too many humans who have the same idea. (Heavy sigh.) Be forewarned, this is one of San Diego’s most popular hikes so go early or be prepared for the crowds and a full parking lot.

If you want to add on another hike, the Cedar Creek Falls hike is in the vicinity too. Since I’ve done that one already, I decided to take the scenic drive out the other side on Descanso Road.

The Scoop on 3 Sisters Waterfall Hike

Distance: 4 miles RT (out & back)

Elevation gain/loss :1000 ft (downhill on the way out, uphill on the way back)

Difficulty: Easy to moderate, depending on your fitness level. Trail run friendly on a non-crowded morning.

Getting there: From the town of Julian, turn left on Pine Hills Road, right on Eagle Creek, and left on Boulder Creek Road, which will become dirt road for the last 5 miles.

Note: Both Boulder Creek and Descanso are dirt roads with potholes, but no suv or 4-wheel drive needed. A regular passenger car with adequate ground clearance will do the trick as you have patience with potholes and bumps. However, it might not be prudent to attempt it without a SUV or 4-wheel drive after a heavy rain.

Fee: Display a National Forest Adventure Pass – $5 day pass [purchase info] https://www.fs.fed.us/portaldata/r5/ap/r5-ap-vendors.php

On the way home, I added on short, vertical hike / scramble at Flinn Springs County Park on old highway 80 off highway 8. Post to come.

Cowles “Mountain” Hike & Lake Murray Stroll

April 3, 2018May 30, 2018livevigorously

Cowles Mountain (1,593-foot summit) is the highest point in the city of San Diego. It’s part of Mission Trails Regional Park, a 5,800-acre open space preserve that is the 7th-largest open space urban park in the United States. It contains sixty miles of hiking, mountain bike and equestrian trails.

To call Cowles a mountain is to be very liberal with the word. I should note that the park has a 5 “peak” challenge if your hiking peeps want a minor challenge and want to document your feats – here’s the scoop. Cowles is the highest peak. This might be fun for kids, but apparently lots of adults do it for bragging rights too. I will say that on a clear day, the stunning views span 360 degrees from Lake Murray, downtown San Diego, Point Loma, La Jolla, and Mexico and out across the glimmering Pacific to the San Carlos Islands. See feature picture above. (Unfortunately, I dropped my camera on a rock so I have limited pics.)

Distance: 2.9 miles up & back

It’s a very popular trail so expect lots of humans and their canines…There are a couple of different ways to reach the top from various starting points and parking lots. The hike itself is moderate (with some steeper sections that will get those calves & glutes burning). It’s decent workout, especially if you run it. There are single track trails and some fire road. It’s short from any direction so I explored up and down on a couple of trails and was a little disappointed that there wasn’t more to see. You can’t really get lost so do as much or as little as you like.

Getting there:

The main trailhead is in the San Carlos neighborhood on the corner of Golfcrest Drive and Navajo Road

Lovely Lake Murray

Since I didn’t quite get enough enough of a workout / nature fix, I decided to check out alluring Lake Murray Reservoir, also part of the Mission Trails Regional Park. I strolled the paved road that navigates around most of the lake stopping short of the dam (no access). It’s another popular spot – walkers, runners, bladders, and even road bikers aplenty (the latter seems silly to me, because the path / road is only 3.2 mi long and there are many children and dogs on it).

Lake Murray is a great spot for birdwatchers with abundant ducks, geese, and herons abound and about 149 bird species to observe. It’s a pleasant spot for a picnic too.

Go Fish

Lake Murray is open for shore fishing and private boats, kayaks, and float tubes seven days a week from 5:30 a.m. to 8:00 p.m. Permits can be purchased onsite at the iron ranger boxes. The lake is stocked with Florida-strain largemouth bass, bluegill, channel catfish, black crappie, and trout. Minimum size limit for bass is 12 inches.

Fish limits: 5 trout, 5 bass (min. 12 inches), 5 catfish, 25 crappie and bluegill total, no other species limits

Lake Murray 2 — That’s Cowles Mountain in the distance

Short, somewhat steep, semi-sweet: Monserate “Mountain” Hike, Fallbrook, CA

March 4, 2018March 9, 2018livevigorously

Monserate Mountain is more of a steepish molehill than a mountain. You can hike, bike or run up the trail for a short, steep, incline workout and the reward of expansive views of the mountains (Agua Tibia, Red Mountain, Santa Ana Mountains), farmland in the valley below, and a sliver of Pacific Ocean way out to the west. I have mixed feeling about this one for reasons detailed below…

History

Monserate Mountain was part of an 13,323-acre Rancho Monserate Mexican Land Grant from 1853 that originally extended south and east of the present day Fallbrook down to the San Luis Rey River.

Pros

If you’re in or near the area, you can get a quick workout here with sweet 360 degree views at the top. Also, I think that it might be the right balance of tough and short for hardy hiker kids who get a feeling of accomplishment from doing something challenging.

There are a couple offshoot trails on the way up: Canoninta Trail and Red Diamond. I didn’t take those, but once at the top, headed south along a Ridge Trail to the water tank. This was the best part of the hike for me – it faced away from the freeway on a little stretch of single track with views into the valleys below and east across the mountain ridges. The Ridge Trail descends gradually with the help of a short wooden staircase and then drops you out on a paved road. (In the pic below, I turned around and ran up the staircase for the pure joy of a little more incline.)

Mountains to the east from the Ridge Trail.

Cons
The barren, dirt trail going up has little to no aesthetic appeal. This trail gets lots of traffic, human and dog (too much I’d say). And I’m afraid it smells like it too. (I have a sensitive schnozz and the trail smelt like dog poop most of the way up.) Also read a review that someone got bitten by a dog twice on this trail. The roar of the 15 freeway below is also a bit off putting as are the weekend crowds that you have to hike around. (I was so uninspired and turned off by the dog poop smell, I didn’t take any pictures on the way up.) Yes, that bad – but then again, I’m a hiking snob. You’ll see why if you visit some of my other posts.
If you’re in the area, do it. Otherwise, I wouldn’t go too far out of your way for this one.
Distance: 3.2 miles up and back without add ons, or 4.4 mile loop adding on the Ridge Trail loop to the water tank.
Elevation gain /loss: ~1150 feet, moderately strenuous, depending on what shape you’re in. If you’re a trail runner, you’ll like it and you’ll want to add on the Ridge Trail water tank loop.
Terrain: Mostly wide dirt path with rocks and some erosion, some single track, paved road & fire road if you do the 4.4 mile loop.