Rediscovering the San Pasqual Valley via MTB along the Coast To Crest & Raptor Ridge Trails

A couple years back, I went for a pleasant mountain bike ride with a friend and have been wanting to return for a while.  I couldn’t remember exactly where it was.  Fortunately, my friend has a reliable memory and was able to direct me back to the spot. It’s part of the Coast to Crest Trail and in the San Dieguito River Park  (92,000-acres)

If you read my Lake Hodges MTB post, this spot is on the other side of the I-15 freeway. The trail begins at the historic Sikes Adobe.

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Established around 1870, the Sikes Adobe Historic Farmstead is one of San Diego’s oldest adobe homes. Tours are offered on Sundays, more info here.

The first 3-4 miles or so are completely flat with easy terrain and valley views. Perfect for beginners and kids. Next you have 2 options, you can climb up some lovely single track to the Raptor Rodge lookout (and continue on to Ysabel Creek RD Staging Area) or cross  the road to the Old Coach Trail and climb a steep paved road.

 

(I did both this time.) Previously, I had chickened out of the Raptor Ridge single track as it looked a bit rutted. This time it appeared smooth so I went for it and didn’t regret it. What a sweet ride, great for a trail run too. Only ran into 3 people out there despite a sign warning about congestion on the trail. It was gorgeous and a decent workout. Distance to Raptor Ridge is 6.1 miles ea way. The lovely valley views really open up as you climb. Once at the top, you can continue on down to the to the Ysabel Creek Road Staging Area, a somewhat rutted and scrappy fire road. Unless you have a car shuttle, you’d have to climb back up that road. I opted to return to the intersection and  climb up the Old Coach Road instead. Once you navigate through the grove of trees and climb the steep paved road, you can continue to follow the Old Coach Trail signs across the 2 residential roads until you get to the single track. (I haven’t followed the single track to see where it goes as it’s gets a bit technical for me – trails is rougher, rocky, etc…) And the map ends at the paved road. Perhaps I’ll have the gumption to explore more next time.

 

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Raptor Ridge is aptly named. This area is great for bird watching.

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Wonderful, well kept trails make for a splendid afternoon on foot or wheels. Gets hot in the summer so go early and bring water.

Getting there from the I-15:12655 Sunset Dr. Escondido
Exit Via Rancho Pkwy
Right onto Via Rancho Pkwy.
Right onto Sunset Dr. (1st traffic light from I-15N; 2nd traffic light from I-15S)
Left into the Sikes Adobe Staging Area (dirt lot ), or park along the street

 

 

 

 

 

 

Cowles “Mountain” Hike & Lake Murray Stroll

Cowles Mountain  (1,593-foot summit) is the highest point in the city of San Diego. It’s part of Mission Trails Regional Park, a 5,800-acre open space preserve that is the 7th-largest open space urban park in the United States. It contains sixty miles of hiking, mountain bike and equestrian trails.

To call Cowles a mountain is to be very liberal with the word. I should note that the park has a 5 “peak” challenge if your hiking peeps want a minor challenge and want to document your feats – here’s the scoop. Cowles is the highest peak. This might be fun for kids, but apparently lots of adults do it for bragging rights too. I will say that on a clear day, the stunning views span 360 degrees from Lake Murray, downtown San Diego, Point Loma, La Jolla, and Mexico and out across the glimmering Pacific to the San Carlos Islands. See feature picture above. (Unfortunately, I dropped my camera on a rock so I have limited pics.)

fireroad route up Cowles

Distance: 2.9  miles up & back

It’s a very popular trail so expect lots of humans and their canines…There are a couple of different ways to reach the top from various starting points and parking lots. The hike itself is moderate (with some steeper sections that will get those calves & glutes burning). It’s decent workout, especially if you run it. There are single track trails and some fire road. It’s short from any direction so I explored up and down on a couple of trails and was a little disappointed that there wasn’t more to see. You can’t really get lost so do as much or as little as you like.

Getting there:

The main trailhead is in the San Carlos neighborhood on the corner of Golfcrest Drive and Navajo Road

Lovely Lake Murray

Since I didn’t quite get enough enough of a workout  / nature fix, I decided to check out alluring Lake Murray  Reservoir, also part of the Mission Trails Regional Park. I strolled the paved road that navigates around most of the lake stopping short of the dam (no access). It’s another popular spot – walkers, runners, bladders, and even road bikers aplenty (the latter seems silly to me, because the path / road is only 3.2 mi long and there are many children and dogs on it).

Lake Murray is a great spot for birdwatchers with abundant ducks, geese, and herons abound and about 149 bird species to observe. It’s a pleasant spot for a picnic too.

Go Fish

Lake Murray is open for shore fishing and private boats, kayaks, and float tubes seven days a week from 5:30 a.m. to 8:00 p.m. Permits can be purchased onsite at the iron ranger boxes. The lake is stocked with Florida-strain largemouth bass, bluegill, channel catfish, black crappie, and trout. Minimum size limit for bass is 12 inches.

Fish limits: 5 trout, 5 bass (min. 12 inches), 5 catfish, 25 crappie and bluegill total,  no other species limits

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That’s Cowles Mountain in the distance

 

Cruising around Lake Hodges, Escondido, CA

My back was a little tweaked from last week’s roller blade when I used my butt as a brake so I was looking for something mellow to do this weekend. That’s when I thought of mt.biking around Lake Hodges on the flat section of the San Dieguito River Park Coast to Crest Trail.  This multi-use trail is open to hikers/runners, mountain bikers and equestrians. The main trail (a planned 70 miles – 45 miles of which currently exists ) extends from Del Mar to Volcan mountain in Julian. And there are over 20 miles of auxiliary trails within the River Park to play on.

I chose an easy cruise on a friendly wide dirt trail through the North side of the park. If you add on some single track on the flip side, you can make it around to the dam.)

(Option to stop in for some refreshments at Herandez Hidaway on Lake Drive.) We passed it up because my back was acting up (could have been the three falls). There are only about 3 spots where a mtb novice or clutz like me needs to walk (should have walked) hence the falls. Otherwise, super pleasant, beginner mtb trail. Managed to get about 16 miles in on the out and back.

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Lake Hodges Dam in the Distance
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San Dieguito River Park Lake Hodges Bike & Pedestrian Bridge with Bernardo Mountain to the left.

I’ve ridden and run the South side too – not as much mileage there and much better views on the North side, in my opinion. If you’re tough and technical, you can go for the Bernardo Mountain Summit trail – looks fun. You can also find more trails under the pedestrian bridge, but you may encounter some challenging single track there. (I might hike a couple of these to scout them first and report back. I suspect they won’t be as scenic since they ride away from the lake.)

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Other options to explore if you’re not afraid of some rugged single track

Getting there:

There are a number of ways to access the trails. The pedestrian / bike bridge is a good a starting point for explorations North or South.

I-15 freeway to West Bernardo/Pomerado Road, go west and park in the Bernardo Bay parking lot on the right just before Rancho Bernardo Community Park,

Or perhaps consider parking your car at Hernadez Hideaway on the other side of the lake so you can look forward to lunch and libations after your ride.

Hernadez Hideaway, 19320 Lake Drive Escondido, California 92029

Cheers!