trail running – On the Loose Live

Terrific Tama Lakes Track, Tongariro National Park, North Island, NZ

March 22, 2026March 22, 2026livevigorously

Distance: ~11 Miles

Elevation Gain: ~1,800 ft

Difficulty: Easy to Moderate (depending on your fitness level). The trail is so gradual, I didn’t notice the elevation gain until the last half-mile climb up loose, rocky scree to Upper Tama Lake.

When we learned that the Tongariro Alpine Crossing—widely considered the park’s top hike—was closed due to high winds and poor weather, the Tama Lakes Track became our backup plan. It didn’t disappoint. (AllTrails rates it #3 behind both the Tongariro Alpine Crossing #1 and #2 Taranaki Falls. I would rate it higher than the falls. But they’re both gorgeous!

With sweeping views of Lower and Upper Tama Lakes, Mount Ruapehu and Mount Ngauruhoe, and the narrow gorge of the dazzling Wairere Stream, the hike more than delivered. While the Tongariro Alpine Crossing may be more dramatic, it’s also barren and often crowded. Of course, there were a fair number of people on the Tama Lakes Trail, likely due to the Crossing’s closure.

For most of the route, the terrain is a relatively gentle gravel path that’s runnable, with easy footing.

An invigorating scene, the trail crosses over the narrow gorge of the dazzling Wairere Stream.

That changes during the final half-mile climb from Lower to Upper Tama Lake, where the trail steepens into loose, rocky scree that demands more attention and effort.

Here’s a video of the view from Upper Tama to Lower as the weather was changing.

You can also check out Taranaki Falls along the way. I highly recommend doing it on the way back, as the weather moves quickly here. In fact, it can turn in an instant, as I experienced, waiting for a friend to make the climb to Upper Tama. I watched his bright yellow rain jacket vanish into a wall of fog. One moment, the skies were clear; the next, the fog rolled in, and visibility was nil.

It’s easy to see how conditions like this can catch hikers off guard—whether from sudden exposure, hypothermia, or simply losing their bearings. Come prepared with layers and proper rain and wind gear, and don’t hesitate to turn back if conditions deteriorate.

Getting there: The trail starts from the road about 100 yards below the Whakapapa Visitor Centre.

Happy Trails!

Easy Waterfall Hikes With Ravishing Rewards, Tongariro National Park, NZ: Tawhai & Taranaki Falls

March 8, 2026March 8, 2026livevigorously

Founded in 1887 and officially established in 1894, Tongariro is New Zealand’s oldest national park and the 4th in the world. It is a dual UNESCO World Heritage site, recognized for both its outstanding natural volcanic features, including 3 active volcanoes: Mt. Ruapehu, Mt. Ngauruhoe, and Mt. Tongariro, and its cultural significance to the native Māori people.

Tawhai Falls Distance: < .50 Mile (Ranking 6th of the Top Hikes in Tongariro National Park per AllTrails.)

Up for a tame, super short stroll to a lovely waterfall? Tawhai Falls won’t disappoint. It’s an easy walk through the forest on a smooth trail to see the gorgeous, rushing, crystal-clear, turquoise waters of this 42-foot-high waterfall. You can take in the views from the top viewing platform and then follow the water’s journey to the base of the falls.

Getting to Tawhai Falls: It’s right off the SH48, about 2.5 miles below Whakapapa Village. Look for the large sign.

Taranaki Falls Distance: 3.73 Miles (The #2 Top Hike in the Park per AllTrails.)

Another tame and short walk to a waterfall is Taranaki Falls. Here, you’ll walk through the tussock (a golden, coppery red ornamental grass that is native to New Zealand) and alpine shrublands, enjoying expansive views of mountains and the beech forest, until you come to the star of the show— the dramatic 65 ft Taranaki Falls tumble down from top of the volcanic cliffs (formed by the Ruapehu eruption of 15,000 years ago) to a natural, boulder-ringed pool below.

In my opinion, this loop is most scenic clockwise, with the reward of rounding a corner for the big reveal (versus the anticlimax of seeing the comparatively anticlimactic top of the falls first). From the falls, the track climbs up to loop back, or you can continue your hike on the Tama Lakes Track (post to come).

Getting there: The trail starts from the road about 100 yards below the Whakapapa Visitor Centre.

Happy Trails and Waterfall Chasing!

A Quick Jaunt Up Lassen Peak Rewards With Panormaic Views, Lassen Volcanic National Park, CA

February 2, 2026livevigorously

Distance: 5 miles

Elevation Gain: 1,957 ft (8,500 ft at the trailhead to 10,457 ft at the peak)

Difficulty: Moderate to difficult, depending on your fitness level and altitude acclimation.

(LVNP rates it as strenuous and suggests 4-5 hours. It took us 2 hours – the threat of a storm kept us on pace.)

When it’s your last day in LVNP, and you haven’t “bagged” Lassen Peak yet, you make a run for it. And so we did. Actually, it was more of a fast walk than a trot, but a steady pace to try and outpace a looming monsoon. Mission accomplished. This was a fun hike and a solid workout. In my opinion, the trail is runnable – mostly smooth gravel with some short rocky sections. It’s a moderate, though consistent, incline with sweeping switchbacks. (Unfortunately, my knees no longer sanction running, so I have to settle for brisk walking.)

Since we had just hiked the Ridge Lakes Trail with 1k of elevation gain, we were warmed up for the climb. If you’re just hopping out of the car, you may want to take a little stretch band stroll before you hop on the “hill”.

The immediate scenery is a bit stark, but the panoramic views are splendid.

Happy Trails!

Short, Steep, and Sweet: Ridge Lakes Trail, A Glimpse Into Lassen Volcanic National Park’s Former Splendor

November 19, 2025November 19, 2025livevigorously

Distance: 2 miles RT

Elevation gain: ~1k ft climb ( ~7k to 8k ft)

Difficulty: Moderate+, depending on your fitness level and sensitivity to altitude

As you drive and hike around Lassen Volcanic National Park, one of the first things you’ll notice is the extensive devastation from the Dixie Wildfire that occurred in 2021 and burned 73,240 acres of the park in 3 months (August through October)—the largest fire in the park’s history and the largest single fire in California history (963,309 acres). While Nature’s resilience is on display in terms of seedlings and new growth, it’s clear four years later that full recovery will take many decades.

It’s hard to imagine what the park once looked like, but fortunately, a few untouched areas still offer us a glimpse into its former splendor. The Ridge Lakes Trail is one of them. This short (2 miles), steep (1k in 1 mile) hike is an idyllic little slice of paradise and a window into what Lassen Volcanic National Park must have been like before the fire.

This was my morning “warm-up” hike before tackling Lassen Peak (post to come). The lovely single-track trail winds up through ferns, grasses, and wildflowers (Indian Paintbrush, Lupine) to two (it seems more like 1, as they’re connected) small alpine lakes cradled in a pristine basin with Brokeoff Mountain and Mount Diller as the scenic backdrop.

I had the hike all to myself (except for a Doe and her fawn), and as you can see, I thoroughly enjoyed my photo safari here. If you’re heading to Lassen Volcanic National Park, I’d put this one on your short list (pun intended).

Getting there: The trailhead is at the Sulphur Works parking area (1.1 miles past the southwest entrance).

Happy Trails!

Chimney Rock—Short and Sweet With Stunning Panoramic Views, Capitol Reef National Park, Torrey, Utah

November 12, 2025livevigorously

Distance: ~3.4 miles

Elevation gain: ~795 ft

Difficulty: Easy (smooth trail-runable terrain)

If you’re rolling into Capitol Reef at sunset or wrapping up a day of hiking but still have some energy left, the Chimney Rock Trail is a short, sweet hike that offers stunning panoramic sunset views. If you’re really short on time, you can take the official sunset “hike” in the park, Sunset Point Overlook—an easy half-mile trail that offers similar breathtaking vistas.

Chasing sunsets on the trails and yoga pose photobombing are two of my favorite things! What silly things do you do to express your exuberance in the wild?

Happy Trails!