trail running – On the Loose Live

Easy Waterfall Hikes With Ravishing Rewards, Tongariro National Park, NZ: Tawhai & Taranaki Falls

March 8, 2026March 8, 2026livevigorously

Founded in 1887 and officially established in 1894, Tongariro is New Zealand’s oldest national park and the 4th in the world. It is a dual UNESCO World Heritage site, recognized for both its outstanding natural volcanic features, including 3 active volcanoes: Mt. Ruapehu, Mt. Ngauruhoe, and Mt. Tongariro, and its cultural significance to the native Māori people.

Tawhai Falls Distance: < .50 Mile (Ranking 6th of the Top Hikes in Tongariro National Park per AllTrails.)

Up for a tame, super short stroll to a lovely waterfall? Tawhai Falls won’t disappoint. It’s an easy walk through the forest on a smooth trail to see the gorgeous, rushing, crystal-clear, turquoise waters of this 42-foot-high waterfall. You can take in the views from the top viewing platform and then follow the water’s journey to the base of the falls.

Getting to Tawhai Falls: It’s right off the SH48, about 2.5 miles below Whakapapa Village. Look for the large sign.

Taranaki Falls Distance: 3.73 Miles (The #2 Top Hike in the Park per AllTrails.)

Another tame and short walk to a waterfall is Taranaki Falls. Here, you’ll walk through the tussock (a golden, coppery red ornamental grass that is native to New Zealand) and alpine shrublands, enjoying expansive views of mountains and the beech forest, until you come to the star of the show— the dramatic 65 ft Taranaki Falls tumble down from top of the volcanic cliffs (formed by the Ruapehu eruption of 15,000 years ago) to a natural, boulder-ringed pool below.

In my opinion, this loop is most scenic clockwise, with the reward of rounding a corner for the big reveal (versus the anticlimax of seeing the comparatively anticlimactic top of the falls first). From the falls, the track climbs up to loop back, or you can continue your hike on the Tama Lakes Track (post to come).

Getting there: The trail starts from the road about 100 yards below the Whakapapa Visitor Centre.

Happy Trails and Waterfall Chasing!

A Quick Jaunt Up Lassen Peak Rewards With Panormaic Views, Lassen Volcanic National Park, CA

February 2, 2026livevigorously

Distance: 5 miles

Elevation Gain: 1,957 ft (8,500 ft at the trailhead to 10,457 ft at the peak)

Difficulty: Moderate to difficult, depending on your fitness level and altitude acclimation.

(LVNP rates it as strenuous and suggests 4-5 hours. It took us 2 hours – the threat of a storm kept us on pace.)

When it’s your last day in LVNP, and you haven’t “bagged” Lassen Peak yet, you make a run for it. And so we did. Actually, it was more of a fast walk than a trot, but a steady pace to try and outpace a looming monsoon. Mission accomplished. This was a fun hike and a solid workout. In my opinion, the trail is runnable – mostly smooth gravel with some short rocky sections. It’s a moderate, though consistent, incline with sweeping switchbacks. (Unfortunately, my knees no longer sanction running, so I have to settle for brisk walking.)

Since we had just hiked the Ridge Lakes Trail with 1k of elevation gain, we were warmed up for the climb. If you’re just hopping out of the car, you may want to take a little stretch band stroll before you hop on the “hill”.

The immediate scenery is a bit stark, but the panoramic views are splendid.

Happy Trails!

Chimney Rock—Short and Sweet With Stunning Panoramic Views, Capitol Reef National Park, Torrey, Utah

November 12, 2025livevigorously

Distance: ~3.4 miles

Elevation gain: ~795 ft

Difficulty: Easy (smooth trail-runable terrain)

If you’re rolling into Capitol Reef at sunset or wrapping up a day of hiking but still have some energy left, the Chimney Rock Trail is a short, sweet hike that offers stunning panoramic sunset views. If you’re really short on time, you can take the official sunset “hike” in the park, Sunset Point Overlook—an easy half-mile trail that offers similar breathtaking vistas.

Chasing sunsets on the trails and yoga pose photobombing are two of my favorite things! What silly things do you do to express your exuberance in the wild?

Happy Trails!

Stave Springs to Observation Point, Zion—Take the Hike Less-Traveled for an Engaging “Angel’s Landing-Like” Experience Without the Crowds

April 29, 2025May 24, 2025livevigorously

Distance: 9.3 miles

Elevation gain: 2k

Difficulty: Easy to moderate, depending upon your fitness level

This is definitely one of the more engaging official trails in Zion and now one of my favorites. From the trailhead, it begins as a tame, wide-open, flat route.

After a mile or so in, stop and look back for a glimpse into a dark canyon below.

As you continue along the trail, you’ll be treated to distant views of Zion, but don’t forget to watch your step as you descend the rocky trail into the lightly forested valley.

After reaching the other side of the valley, the climb will begin in earnest along the remnants of a concrete trail, zigzagging up to higher ground. It’s a friendly grade and easy terrain for fast hiking or trail running. It’s reminiscent of Walter’s Wiggles on Angel’s Landing, but the big difference is that you’ll likely have it and most of the hike from Stave Springs all to yourself!

This was my favorite part of the hike—a great workout with great scenery! (The picture above was taken on the return trip down.)

Once you reach the zenith, the views into Zion Valley are spellbinding, but you’ll want to keep your eye on your footing as you traverse along the slim cliff rim. (If you’re subject to vertigo and have a strong fear of heights, this might not be the hike for you.)

As you approach Observation Point, you can see Angel’s Landing below and across from you, a very cool perspective! This hike doesn’t have the rugged, chained, cliff-hanging social media over-posted appeal and crowds, and that’s exactly why it appeals to me.

Looks like angels are landing on Angel’s Landing. The picture above is taken from the trail along the rim. How dangerous is it? Might depend upon whom you’re with… In 1997, James Bottarin was accused of pushing his wife, Patricia Bottarini, off the cliff to her death here. Choose your hiking (and life partners) carefully!

Yes, Observation Point Views are grand, but in my opinion, they are no better than what you see en route, so you can always skip the last 1/2 mile or so if you want to skip the crowds.

There are two downsides: one is the long drive to reach the remote Stave Springs Trailhead, which is actually an upside, as it keeps the humans away. The second is the crowds you’ll encounter at Observation Point, who have taken the easier, shorter, less engaging route from East Mesa. It can be a shock to the system, especially after enjoying the splendid solitude of the Stave Springs route. Select the hike that suits you, but please note that both trailheads have limited parking, so arrive early to secure a spot.

If you’re lucky, you might encounter some of the locals.

Driving back through Zion and capturing golden light is always a delight.

Getting there: Use the Zion Ponderosa Ranch Resort address for your GPS: Twin Knolls Rd, Orderville, UT 84758. Once there, signs will direct you to the trailhead. It’s a gravel road with a couple of rough spots by the small parking area. High clearance recommended.

Happy Trails!

Spectacular Shadow of the Minaret, Inyo National Forest, Mammoth, CA.

September 15, 2024November 5, 2024livevigorously

The Shadow to the Minaret (Agnew Meadows to Devil’s Postpile) route packs so much breathtaking beauty into a challenging 17-mile hike. Backpacking might be the best way to experience it, or you can choose a waterfall or any of the 7 amazing alpine lakes (Olaine, Shadow, Ediza, Iceberg, Cecile, Minaret, and Johnston) along the way as your destination for a shorter out-and-back hike. I wanted to see as much as I could in the limited time I had in the area, so I did it as a day hike.

Miles: 17, or create your own out-and-back adventure (~7 miles RT to enchanting Ediza Lake with only 400 feet elevation is an excellent option for a shorter day hike and is popular for good reason ).

Elevation gain: ~2.529

Difficulty: Hard/Challenging, especially for a day hike

From Agnew Meadows, you’ll encounter Olaine Lake first, then the gorgeous tiered Shadow Creek Falls, Shadow Lake, and dazzling Ediza Lake.

Enchanting Ediza Lake

Take the trail above Ediza Lake for a glimpse of dramatic Iceberg Lake.

From there, if you wish to venture beyond, you’ll have to climb/scramble the rugged loose scree and talus cliffs to reach Cecile Lake.

Note that I wouldn’t recommend attempting this if snow is present. There’s an argument if you’ve come this far to keep going. You’ll need to boulder hop for a half mile or so around Cecile to get to the slippery, rugged drop into Minaret Lake.

Scaling Iceberg’s cliffs, boulder hopping around Cecile, and “sliding down” the loose sandy “trail” into Minaret can be quite time-consuming despite these sections’ short distances. (Some AllTrails hikers reported it taking 2 hours for these miles 9 & 10 .) I made it up Iceberg in 20 minutes or so, but I am accustomed to scaling rugged, steep landscape. The boulder hopping around Cecile Lake was slow going for me, and the slide down into Minaret was even slower as my knees did not appreciate the vertical angle.

From Minaret to Devil’s Postpile, it’s all downhill with some rocky sections. Highlights include a wonderful, wide, terraced waterfall, and close to the end, a cool canyon area with a stream going through it, and finally, Johnston Lake.

Notes:

Get to the Agnew Meadows trailhead before 7am for self-drive and parking, or take the shuttle.

Equipment: Would poles have helped on the descent to Minaret? I’m not sure. Personally, I prefer to have my hands free. Prophylactically for me, knee braces would have been a good call, but not needed until the Minaret descent. If you’re going over 12 miles, I’d recommend hiking shoes. Much as I love hiking in light trail runners, my feet were beaten up/done at the end of this 17-mile day.

Was it worth it? ABSOLUTELY! I hope you can see why.

Happy Trails!