Tokyo Photo Post and Top Picks Prince Hotel & Hamashiba Sushi, Minato

Had the good fortune to travel to Japan on business and to stay in the luxurious Prince Hotel, Minato, Tokyo. My bathroom and room had tremendous view of Tokyo tower (aka Eiffel Tower knock off). I have never been in such a large or luxurious bathroom – huge walk in shower, deep jacuzzi bathtub and enough room left over for a small dance party. Seriously, the bathroom seemed more spacious and outfitted than the room itself. In case you haven’t heard, the Japanese have a thing for outfitted toilets (heated seats, warm water spritz wash (biddett & hot air dry, etc…) and deep soaking tubs. We Westerners could certainly learn a thing or two from Japan and improve our WC experience…

 

While I was in town for business meetings, I still managed to sneak in a couple strolls and a quick run around the area to take in a few of the nearby scenic highlights.

20160413_07191620160413_071938_00120160413_07173720160413_07293120160413_07165620160413_07530520160413_07282120160413_07143620160413_07142020160413_072753 (1)

As my Japanese grand finale, I indulged in a sushi dinner at Hamashiba restaurant in the hotel. Forget everything you’ve heard about hotel restaurants – this one is superb. The sushi is outstanding, by far the best I’ve had and no doubt, will ever have. The maguro / tuna was absolutely exquisite and it was a treat and once in a lifetime experience to watch the master sushi chefs at work. Was it expensive? Duh. Was it worth it? Absolutely! (The company didn’t pick up this one.)

 

 

 

Sayonara!

20160412_051625
Garden and City views from my room at The Prince

 

20160412_080255
Oh, and it looks like the sole homeless person in all of Japan was sleeping under my window at The Prince.

Stay tuned for adventures in Kyoto and Hakone…Arigato.

Living the Pura Vida: Thanyapura Health & Sports Resort Phuket, Thailand

(Disclaimer: I know I’m mixing Costa Rican and Thai cultures with my title, but it really does capture the gist of this post as I hope you’ll see.)

For the past 3 weeks I’ve been on the move, touring around Thailand (Bangkok, Mae Wang, Chiang Mai, Chiang Dao, Thaton, Chiang Rai, Sukhothai, Aruythaya, Koh Samui, Nangyaun Island, Koh Pranang, and Railay, Krabi). I’ve journeyed by plane, bus, minivan, taxi, ferry, long tail boat, mountain bike and foot – sometimes nearly all modes in 1 day. I’ve roughed it trekking and biking in the mountains, and also luxuriated at some 5 star resorts along the way. Eating my way through Thailand as I have been, I’ve enjoyed: Karen Hill Tribe home cooked meals, the famous Chiang Mai night market street food, a bounty of breakfast buffets, and a sampling of resort food. After all my adventures and explorations, I decided to spend my final week here in one spot the active paradise of Thanyapura Health & Sports Resort in Phuket. While I won’t be on the move, I will be maximizing my body’s movement every day. As an endurance athlete and a personal trainer, I thrive on active vacations. While I’ve been relatively active over the past 21 days (3 day trek, 3 day mountain bike trip, ocean swims, snorkels, walkabouts and hotel gym workouts), I’ve missed my  focused training. 

 One of my greatest pleasures in life is relishing vigorous activity and the rewards that follow both psychological and physical. Balancing all the activity with some quality pampering is essential as well. Pampering may be as simple as a big nap, a hot shower, an ice bath, a massage, a great meal or any combination of them. It’s about revitalizing, nourishing and recuperating. Here at Thanyapura Health & Sports Resort, they have it all covered and then some.

Thanyapura Health & Sports Resort is the place triathletes, national swim teams (German, French, Hungarian, British and Royal Dutch to name a few), tennis players and athletes of all types train.

20170502_182034
Team workout in the 50M pool. I had it to myself in the mornings.

Thanyapura Health &  Sports Resort

• 50m Olympic pool, 25m training pool & hotel pool  • 6 Tennis Courts (4 covered)

• Beach Volleyball Court • Beach Soccer Court  • 500m Track • Muay Thai Ring

•Two 900sqm Gyms (cardio & weights)  • Cannondale Road Bike Rentals

 

 

It’s where active people from all around the world come to optimize their potential and have fun while doing so. But you don’t have to be a rock star or elite athlete to be here, though you might run into one. There’s something for everyone as active or relaxed as you want to be. There’s tennis, swimming, cycling, running, group fitness, Muay Thai, yoga, meditation, cooking classes, a full service spa, and so much more. There’s a Center for Wellness and Mindfulness, onsite medical services, chiropractor and talks by experts. Thanyapura Health & Sports Resort is the place for anyone who wants to reset their bodies and minds with a detox, get inspired with 1:1 coaching on living a healthy lifestyle, train like a demon, transform their life, or just chill out, disconnect and enjoy the resort’s many amenities.  

Day 1

After a 6 hour travel day, I arrived at 2:30 PM to a friendly reception and a refreshing glass of some deep periwinkle blue elixir.  Once in my luxurious room, I quickly showered and changed for my first group fitness class.

20170430_142340
My lovely room. My sanctuary.

I wanted to make the most of my first afternoon so I took a 3 PM Pilates class, a 4 PM high intensity training class and a 5PM boot camp class. I might have overreached on the back-to-back classes, but I didn’t want to miss out. Eh, no more pushups, please.

Day 2

I jumped in the van with the triathlon training group for an early morning open water swim at lovely Laguna Beach. After a half dozen or so laps around the buoys with some drills mixed in, we returned appetites fueled in time to enjoy the sumptuous breakfast buffet. Lavish and predominantly healthy choices ranging from breakfast foods to abundant colorful salads and savory traditional meat dishes are available 6:30AM until mid morning.

This slideshow requires JavaScript.

I made breakfast my primary meal while I was there. Not a bad habit to carry over. While the buffet did include waffles and a couple other sweet indulgences, I wasn’t really tempted. With so many wonderful tasting, healthy options, it was easy to steer clear. Plus the fruit is so sweet. (Ok, I admit I did have the mango and sticky coconut rice desert one night and it was as good as it looks.) Thai mangoes are AMAZING!

20170505_184739
Fresh mango and coconut sticky rice – so dreamy!

And I will also confess that one night I decided to indulge and selected an alluring chocolate cake that was topped with glistening pomegranate seeds from the display at the Booster Cafe. Well, the joke was on me. I took one big bite and discovered that it was zucchini cake cleverly disguised as chocolate cake. It wasn’t bad, but I did have to get the real thing the next day. Surprisingly, after a month in Thailand without eating much chocolate, this chocolate fiend didn’t even finish the piece of actual chocolate cake. Lost my taste for it? Let’s hope so.

Between 11 AM and 2 PM is relaxation time, private coaching or gym time. I used this time to catch up on my blog posts and recuperate from my morning workout(s).  In the afternoon, I attended Hip Opening Yoga, contorting my body and stretching my limits for greater fitness and flexibility. After that, I put gloves and shin guards on and mixed it up with the Muay Thai Boxing coachfirst time, fun time. Next, I enjoyed a peaceful, tropical sunset swim in the 50 meter pool. I dined at Booster Deli & Bar, relishing a beautifully composed grilled tuna salad.

 If I could eat this well every day, it would be an incredible boost to my quality of life and health.

Day 3

20170502_092922
Great carbon Cannondale rental. Unfortunately, I forgot my bike shoes.

Today, I rented a fine Cannondale carbon road bike and joined the triathlon training group for a mellow 50k ride through the gorgeous green countryside.

20170505_091734

 

You wouldn’t expect it, at least I didn’t, but the road conditions here are excellentsmooth and mostly empty back roads―lovely, but a bit steamy. (I chose the hottest month of the year to visit Thailand.) I’m accustomed to San Diego weather so it’s a bit of an adjustment, but I do feel I’m making some gains training here.

After a couple hours of downtime, I attended Guided Meditation and Yin Yoga in the afternoon. Pierre Gagnon, the Meditation and Mind Training Coach, has a way of explaining and teaching meditation that makes it accessible and practical for athletes. I gained insights about the mind-body connection and enjoyed applying his down-to-earth approach to meditation. (See my personal training blog for those insights and why I believe meditation is a must for all of us, especially athletes.)

20170505_144535
Mind Training & Meditation Coach Pierre

 I found out the hard way that Yin Yoga is the practice of holding the pose / stretch for long periods of time. This involves the collision of discomfort and stillness. (As athletes, we’re used to moving through pain, sometimes to our detriment.) This is something new – to endure discomfort in stillness and to use your breath and mind to dissipate and overcome it. I’ve got a long way to go on this one…

Enjoyed some Thanyapura style Pad Thai tonight.

20170503_190018

Day 4

Marking the midway of my active stay, I dialed it down today with a pool swim in the morning and a Guided Meditation class in the afternoon. Felt so mellow after meditation that I dined early and closed the day with a sunset stroll up the road to Khao Phra Thaeo National Park. A lovely citrus salad (mango, orange, avocado, walnuts, and sprinkling of pomegranate seeds) was the day’s flavor finale.

20170501_192018

Day 5

Started my morning with a swim, followed by a step toning class and a stretch class. In the afternoon, I attended Guided Meditation. I’m balancing my physical and mental fitness. Stopped in the gym very briefly before retiring for the evening.

20170505_091734

Day 6

Greeted another day with a short morning swim, followed by an easy scenic 40k bike with the Senior Cycling Coach Daniel Amby, a semi-pro who just returned from some crazy 5 stage bike race with 23% grade hills in triple digit heat! Even under those extreme conditions, he made it to the podium 3x out of 5! I’m clearly in the presence of immortals here. My afternoon was filled with meditation, yoga and a swim technique class. Enjoyed being lulled by the downpour during two thunder stormsthe green/ rainy season has officially arrived. Dined at Divine restaurant with my new friend Jade, a young triathlete I cycled with on Monday. Devoured many delectable items on the dinner buffet. Very hungry today!

 

Day 7

The day began on the bike with Coach Daniel and a dozen fellow cyclists / triathletes ranging in age from 10 to 50 plus. Interval training included four 5k intervals (80% effort, 100% effort, big gear push, mid gear accelerate 30 secs on / off). Humbled to say, I got my butt kicked by a ten year old. I have all sorts of excuses – rental bike, running shoes, not used to heat/humidity, she only did 2 intervals, let’s see else can I come up with? She kicks butt, mine included –no doubt one of Thanyapura’s many rising stars. 

This afternoon, more yoga. (I’m afraid sweet, angelic voiced  Yoga Coach Pascha  was up to her usual tricks and twists in the yoga studio.) Practicing with Pascha has helped me become more aware of my muscle imbalances, posture and breathing. It becomes very apparent how short, tight muscles sabotage performance and make you more susceptible to injury …

20170507_103454
Pascha, my yoga guru

 

I’ve learned a great deal about the importance of the soft, long exhale from both Coach Pascha and Coach Pierre 

Swim technique class with Triathlon Head Coach Ricky was also illuminating for me. Among other drills, we practiced 1 arm stroke, side kicking, catch-up and fist swimming–somehow the combination of them had me swimming freestyle with more awareness of gliding on my side.

Day 8
Winding down for tomorrow’s departure. A morning swim, followed by an energizing breakfast (raw carrot pasta, rocket salad and beet salad), fresh fruit and guava juice. (And yes, I had more than 1 helping.)

20170507_091930cropped

As with my first afternoon, I packed everything I could into my last morning. Guided meditation with Coach Pierre, step toning with a dashing Thai gentleman who would kick butt on dancing with the stars, a final yoga session with Pascha and a quick farewell lunch with my new friend Jade. When I said my goodbyes to Pascha and Pierre, I felt like I was graduating from school, leaving my wise instructors behind and setting off into the world.

Immersing myself in meditation, yoga and healthy eating at Thanyapura Health & Sports Resort was transformative for me. Despite being a personal trainer, I’m someone who has spent a lifetime relentlessly pursuing endurance sports and intense workouts without the balance of restorative yoga, stretching or optimal nutrition. Standing in the line at the Phuket airport, I had an epiphany. I couldn’t remember the last time I had a negative or judgmental thought—apparently another benefit of mind body balance and heightened awareness achieved through meditation and yoga and spending time in Thailand at Thanyapura Health & Sports Resort. When I return home, I will carry forward my practices, share the insights I gained and spread the word of Thanyapura. Thank you and Nameste.

 

Exterior
Oh, I’m already missing this magical place. Photo credit Thanyapura Health & Sports Resort.

 

3 Day Mt. Bike Adventure. Part 4: Thaton to Chang Rai.

It was late afternoon by the time we rolled into Ban Thaton, a charming Thai village near the Burmese border on the bank of the Maekok river. After a quick cleanup transition, I headed out to do a little exploring on foot.

 

This slideshow requires JavaScript.

Despite weary legs from my full day of mt. biking, I took a quick hike up a road to the White Buddha that I’d seen in the distance as we were coming into town. It was worth it.

 

This slideshow requires JavaScript.

 

On the way back, I stopped in for a sorely needed hour Thai massage before dinner. (Awesome and only $6!) Had a feast at a lovely riverside restaurant that evening and enjoyed a refreshing ‘cold” one. (Not a beer drinker, but it sure hit the spot.)

 

Next day we hit the road early, biking through parts of a national park on our way to Chiang Rai. What an incredible 3 day Mt. Bike adventure.

Our last lunch stop was superb!

 

Sad that it had to end. Many thanks to my guide Pan & support driver Som at Active Thailand!

20170419_134614

Tour company: ActiveThailand    Guide: Pan   My rating: Excellent, highly recommend

3 Day Mt. Bike Adventure. Part 3: Chiang Mai to Chiang Rai.

Had an incredible day of delightful single track through the forest and miles of dirt roads through remote countryside. It was topped off with the Chiang Dao Cave  and ruins exploration and by my best meal yet here in Thailand at a local open air restaurant near the cave. The tumeric chicken dish on the right was an outstanding flavor feast!

 

After our afternoon ride, we closed the day in comfort and beautiful surroundings at the rustic mt. biker’s haven, Padeng Lodge.

 

Back on the bikes at 8 am the next morning with more wonderful single track and back roads to explore. I had to make a pit stop along the way and that’s when we discovered this delightful coffee shop/ vineyard/farm – something you might expect to see in New Zealand.

Midday, we stopped for lunch in bustling Fang at a Muslim noodle shop.

 

While I have a thing for the name Fang, I wasn’t crazy about it. Of course, this dose of civilization was a bit of a shock to my system after all the remote countryside we’d traversed by bike and following my Karen Hill Tribe trek earlier in the week. Thankfully,  it was only a matter of minutes before we were on back roads again, passing scenic mango, garlic, eggplant and rice plantations along the way.

This slideshow requires JavaScript.

After roasting on the bike for the better part of the day, I was quite happy to roll into Thaton, a small riverside village with lots of charm where’d I’d staying the night on a hotel with AC. To be continued…

Sun Valley, ID eatery: Warfield for foodies

Executive Chef, Sean Temple was on his way out after a long day behind the range when he walked by the bar and caught a snippet of our conversation with a local. We were chatting about who had the best food in the area. Sean joined the conversation and suggested we stay for a bite. The local had never dined there so he couldn’t weigh in. And honestly,  we were a bit skeptical as the Warfield is a distillery, brewery, and restaurant…

Read more