Raleigh, NC: Bucolic biking on the Neuse River Greenway Trail

Borrowed my sister’s sweet Orbea tri bike for an out and back cruise on the Neuse River Greenway Trail. Bucolic beauty, tame riding (flat), and deer sightings along the river and over 7 bridges (2 suspension bridges) through wetlands and countryside. (I coaxed the little guy out of the brush so he could join his peeps on the other side of the path.) It’s an easy, paved, multi-use, 27.5 mile trail. I turned around at the 25 mile marker as I had to get back. This trail is part of Raleigh’s Capital Area Greenway System, and notably, also a portion of the Mountains-to-Sea Trail,  a 1,150 mile hiking trail that crosses North Carolina through the Great Smoky Mountains and concludes in the Outer Banks. (Perhaps something to add to my “to do” list though from the little I’ve seen, my preference would be to bike it over hiking it…)

 

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The downside

Posted trail speed limit is 10 mph, which is ridiculous for road bikers. I went on a weekday afternoon when there weren’t many walkers or casual bikers so I broke the rule. If I lived there, it would drive me nuts not to be able to ride the trail at realistic road bike speeds. Of course, safety is of the utmost importance, but how can you have a decent mileage path that allows bikes and expect people not to exceed 10 mph? (Heck, I ride 14 mph on my mt. bike on the road.)  It’s a big deterrent to this cyclist. Perhaps the sentiment is if you’re  a real cyclist, you’ll ride on the road. I don’t know about you, but I get more than my fill of riding on the road in California so anytime I have a chance to ride and not worry about cars, I’m all over it. I’d be working with city council and bike advocates to change the rule or adopt some measure to establish designated times or days when road cyclists can ride at speed. All that being said, once you get the 25 mile marker, the roads look very rideable with minimal car traffic. You could probably make your own century ride out of it.

Mt. Hood, Oregon: Timberline / PCT Trail & Paradise Found

Got a late afternoon start so we set out for a quick, couple mile out and back on the Pacific Crest Trail (2000) also known as Timberline trail (600) behind the historic and grand Timberline Lodge. However, the Paradise Loop trail (757) marker about 4 miles in was too tempting to resist with its wildflower-sprinkled meadow and snow-crowned Mt. Hood in the distance.

Round trip distance : ~12 miles                 Elevation gain: ~2,300 feet            Scenery: Oh, my!

Rating: Difficult (Length  & areas of incline)     Terrain: Easy (Running shoe-friendly.)

Not that the first 4 miles wasn’t scenic too. Views of Mount Jefferson and the Three Sisters to the south accompany you along the way. And you pass several streams (waterfalls in other seasons), and impressive Zig Zag Canyon too.

 

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This was an all-around stunning hike and a great workout too. Exhilarating and breathtaking in every sense of the word. I’ve always wanted to take the Timberline Trail around the circumference of Mt. Hood. (It’s a 38.4 mile hike with 8k  elevation gain.) There are some ultra-runners who do it in a day. Most make a 3-5 day trip of it. There may be a return trip in my future. Will I be able to resist Paradise Loop next time? Probably not.

And now for a refreshing cocktail followed by a delectable feast and a luxurious night at my top pick Timberline Lodge.

Alfie, the cat, performs rollovers to inspire us

Most people wouldn’t believe that it’s possible to teach a cat to roll over upon polite request, but it is. And it’s easier than you might think though it does take some patience and persistence. Isn’t that true of most of the goals and dreams that elude us? We get so intimidated by them sometimes, we can’t even visualize them – imagine they are possible. But they are possible, we just have to start rolling over in the right direction and keep the momentum going.

Ok, I know this post is a bit off topic, but Alfie keeps bugging me to get into my blog, chanting about how everyone knows people love cat videos and how he’ll go viral. I’m humoring him so hopefully you’ll humor me too.

 How are you rolling toward your dreams? (And Alfie wants to know if you like his video.)

Sun Valley, ID eatery: Warfield for foodies

Executive Chef, Sean Temple was on his way out after a long day behind the range when he walked by the bar and caught a snippet of our conversation with a local. We were chatting about who had the best food in the area. Sean joined the conversation and suggested we stay for a bite. The local had never dined there so he couldn’t weigh in. And honestly,  we were a bit skeptical as the Warfield is a distillery, brewery, and restaurant…

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