Raleigh, NC: Bucolic biking on the Neuse River Greenway Trail

Borrowed my sister’s sweet Orbea tri bike for an out and back cruise on the Neuse River Greenway Trail. Bucolic beauty, tame riding (flat), and deer sightings along the river and over 7 bridges (2 suspension bridges) through wetlands and countryside. (I coaxed the little guy out of the brush so he could join his peeps on the other side of the path.) It’s an easy, paved, multi-use, 27.5 mile trail. I turned around at the 25 mile marker as I had to get back. This trail is part of Raleigh’s Capital Area Greenway System, and notably, also a portion of the Mountains-to-Sea Trail,  a 1,150 mile hiking trail that crosses North Carolina through the Great Smoky Mountains and concludes in the Outer Banks. (Perhaps something to add to my “to do” list though from the little I’ve seen, my preference would be to bike it over hiking it…)

 

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The downside

Posted trail speed limit is 10 mph, which is ridiculous for road bikers. I went on a weekday afternoon when there weren’t many walkers or casual bikers so I broke the rule. If I lived there, it would drive me nuts not to be able to ride the trail at realistic road bike speeds. Of course, safety is of the utmost importance, but how can you have a decent mileage path that allows bikes and expect people not to exceed 10 mph? (Heck, I ride 14 mph on my mt. bike on the road.)  It’s a big deterrent to this cyclist. Perhaps the sentiment is if you’re  a real cyclist, you’ll ride on the road. I don’t know about you, but I get more than my fill of riding on the road in California so anytime I have a chance to ride and not worry about cars, I’m all over it. I’d be working with city council and bike advocates to change the rule or adopt some measure to establish designated times or days when road cyclists can ride at speed. All that being said, once you get the 25 mile marker, the roads look very rideable with minimal car traffic. You could probably make your own century ride out of it.

Mt. Hood, Oregon: Timberline / PCT Trail & Paradise Found

Got a late afternoon start so we set out for a quick, couple mile out and back on the Pacific Crest Trail (2000) also known as Timberline trail (600) behind the historic and grand Timberline Lodge. However, the Paradise Loop trail (757) marker about 4 miles in was too tempting to resist with its wildflower-sprinkled meadow and snow-crowned Mt. Hood in the distance.

Round trip distance : ~12 miles                 Elevation gain: ~2,300 feet            Scenery: Oh, my!

Rating: Difficult (Length  & areas of incline)     Terrain: Easy (Running shoe-friendly.)

Not that the first 4 miles wasn’t scenic too. Views of Mount Jefferson and the Three Sisters to the south accompany you along the way. And you pass several streams (waterfalls in other seasons), and impressive Zig Zag Canyon too.

 

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This was an all-around stunning hike and a great workout too. Exhilarating and breathtaking in every sense of the word. I’ve always wanted to take the Timberline Trail around the circumference of Mt. Hood. (It’s a 38.4 mile hike with 8k  elevation gain.) There are some ultra-runners who do it in a day. Most make a 3-5 day trip of it. There may be a return trip in my future. Will I be able to resist Paradise Loop next time? Probably not.

And now for a refreshing cocktail followed by a delectable feast and a luxurious night at my top pick Timberline Lodge.

Boise River Greenbelt: A shining example of riverbank restoration

Alas, every trip must come to its end. Enjoyed Sun Valley so much, I opted for another day there, which left me with only an hour or so to explore Boise before catching my flight. I opted for a leisurely ride along the Boise River Greenbelt.  For a trip that started in Spokane with a bike ride, it seemed fitting to conclude with one in Boise. Read more

Sun Valley, ID: Pioneer Cabin Hike

Tremendous hike in Sun Valley. Rewarding views, great workout, super cool cabin.

Distance: 8.5 miles                  Rating:  Difficult            Elevation gain: ~2,550 ft

Took the steady climbing Pioneer Cabin trail #122 up and descended the loop via the Long Gulch trail #123. Minus the snow and ice on the top and down the backside that we encountered, this would be a fantastic trail run. The terrain on 122 is pine needle smooth as you traverse 23 switchbacks through an old growth forest with glimpses of the Pioneer, Smoky, and Sawtooth Mountains through the trees. As you continue up into high alpine meadow, you’ll be rewarded with sweeping views .

 

 

But you’re not quite there yet. Just one more push and a panorama of peaks opens up and a rustic cabin welcomes you.

Pioneer Cabin was built by Sun Valley Company in the 1930’s to encourage Alpine skiing. (If I’d known the cabin was open, I would have made it an overnighter.) Underneath the snow, emblazoned on the roof greeting all those who ascend to its heights is its signature quote “The Higher You Get, The Higher You Get.”

 

 

Unlike trail#122, 123 is a bit tortuous, very rocky the last 2 miles or so.  Not to mention all the snow we encountered on that trail, but it was all so worth it! This hike makes most people’s list for the top ten in Sun Valley. It’s certainly tops with me.

 

 

Great little shop: espresso,bike & ski rentals, gear, and more

Warmed up a sunny, 19 degree morning  in West Yellowstone with a coffee and chat with the  locals at the Free Heel and Wheel. Cassie, the barista at the espresso bar, and Neil, a friendly officer, gave me the inside scoop on the area and nearby activities, including the Rendezvous xc ski trails. I learned that the best time to road bike in Yellowstone park is around the 1st of April after the first plow while the road is still closed to vehicles. Both the skiing and the road biking sound worthy of a return trip…A woman owned business, this little shop has everything to outfit the adventurer from the latest gear to fashionable outdoor wear.

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