The Social Distancing Antidote: Nature Immersion

Solace in nature, always. At least that’s what I’ve always said. And yes, you can say I’m an outlier as social distancing is my default mode anyway. However, I’ve always maintained that our lack of connection with nature and our physical selves is at the root of so many of our 21st century ailments—physical and emotional. We are wired to spend 8+ hours a day being active, outdoors and I believe that is the key to really thriving.

Of course, for most of us, that’s not practical. But certainly, squeezing in some form of outdoor activity every day is. Probably, if you’re reading this, it’s because you’re like-minded and already reap the benefits of outdoor activities. It’s our indoor, sedentary neighbors we need to convert.  Perhaps, the silver lining of social distancing is that people will get stir crazy enough to venture outside and explore their corner of the natural world.  #optoutside

Here are some pictures from yesterday’s suburban hike in San Marcos. What a pleasant surprise to find a little network of trails right behind Palomar College. You can take a steep, direct approach to the “P”, or opt for the more, roundabout, meandering one. (You can probably guess, which one I took.)

up

Once at the top, you can trace your way across the ridges as long as your heart desires.

P

Either way, you’ll be rewarded with lovely views of the surrounding mountains and out to the Pacific.  The air was so fragrant and clean. The red dirt and delicious post-rain scents reminded me of hiking in Hawaii.

flora

Pacific Views From the P

Apparently, this area is popular with the off-roaders as evidenced by the debris. It appears many of them have lost control—careening and crashing through the rocks and scrub.

truck

The social distance—just right for a suburban hike.

L on P Trail

Discovering Torrey Pines State Park’s Lovely Little Sista: Torrey Pines State Natural Reserve Extension

In many ways, Torrey Pines State Natural Reserve Extension, the quiet younger park outshines her excessively popular, bigger sister. Especially if you like your nature served up with a bit of solitude as I do mine.  This area was acquired in 1970, 11 years after Torrey Pines itself became an official State Park thanks to the work of local conservation groups.

The pros: You still get stellar (though more distant) views of the glimmering Pacific and bedazzling Penasquitos Lagoon (if it’s a clear day) and close-ups of the dramatic red, other-worldy, sculpted, sandstones cliffs and Torrey Pines. Some of the trails are boarding rows of McMansions so you don’t quite escape from suburbia unless you put your blinders on.

 

The cons: There trails are really short and easy on sandstone or sandy terrain. (Could be considered a pro for some, I know.) Apparently there’s some way to eek out 4 miles, not sure how. You’ll be hard-pressed to get in a workout here – unless you run them quickly. Also, there is no beach access.

When I went there were no trail maps in the box so I just meandered through the network of short trails. You can’t really get lost. If you’re going, you may want to check out the online map first.

To share a “secret” locale or not, that is the question.

I’ve lived in the Sand Diego area for about a decade and had never heard of this area. This spot is relatively quiet and underutilized. Yes, it’s nice to keep it that way so am I betraying it by writing this post? Well, this is part of a State Park, which means it is open to the public and shouldn’t be a secret. So on one hand, I believe it’s appropriate to share the information. And I believe, perhaps naively, that people who love this sort of place will respect it and tread lightly. On the other hand, I’d hate to see it get overrun. (Much controversy surrounds the instagram and  social sharing phenomenon.) Then again, since this place is part of a State Park, I imagine that park officials would intervene as necessary should the area become compromised due to excessive use. Tell me, what’s your opinion of sharing vs. keeping your favorite spots secret?

Warning soapbox

It seems strange that the signs and literature at Torrey Pines State Park don’t make any reference to this area. It almost feels like the Del Mar locals (who may include some of the original conservationists) have played a role in keeping this on down low. Ok, am I approaching conspiracy theory level yet? (I’m just saying it seems awfully convenient that they have managed to keep the trail and the views all to themselves and their dogs.) Dogs, you say? Are they allowed? No, they aren’t and there are “No Dogs” signs posted everywhere. Yet, of the half dozen or so people we ran into, most had their 4-legged companions with them. Not only that, when we started out on the trail a Golden Retriever bounded down from the one of the homes and raced in front of us, eager to guide  us through “his park”. Hey, I’m a dog lover, but there’s a reason they’ve posted no dog signs everywhere, right? Fragile ecosystem, etc…I guess if you live in Del Mar, the rules don’t apply to you. Ok, maybe not all the hikers with dogs were from Del Mar, but chances are…

Getting there: From I-5, take the Del Mar Heights Road exit. Head west on Del Mar Heights Road for approximately half a mile. Turn left onto Mercado Drive, then left onto Cordero Road. Make a right onto Mira Montana Drive and follow it to the end where you’ll find a couple parking spots and a trail head next to Del Mar Heights Elementary School. Parking and entry is free. There are other access points in the neighborhood with ample parking along the street.

Notes

No Dogs (Even though plenty of entitled peeps and pooches were violating this rule.)

No Bikes